Teff vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between teff and cheeseburgers
- Teff has more manganese, copper, iron, phosphorus, magnesium, fiber, and vitamin B6, while cheeseburgers have more selenium.
- Teff's daily need coverage for manganese is 388% higher.
- Cheeseburgers contain 7 times less copper than teff. Teff contains 0.81mg of copper, while cheeseburgers contain 0.111mg.
- The amount of saturated fat in teff is lower.
The food types used in this comparison are Teff, uncooked and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more CalciumCalcium | +51.3% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +181.5% |
| Contains more CopperCopper | +629.7% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +166.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +2824.1% |
| Contains more SeleniumSelenium | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin KVitamin K | +121.1% |
| Contains more CholineCholine | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.316mg | 388% |
| Copper | 0.81mg | 0.111mg | 78% |
| Iron | 7.63mg | 2.71mg | 62% |
| Phosphorus | 429mg | 161mg | 38% |
| Magnesium | 184mg | 26mg | 38% |
| Vitamin B12 | 0.76µg | 32% | |
| Selenium | 4.4µg | 19.6µg | 28% |
| Saturated fat | 0.449g | 6.473g | 27% |
| Fiber | 8g | 2g | 24% |
| Sodium | 12mg | 515mg | 22% |
| Vitamin B6 | 0.482mg | 0.228mg | 20% |
| Fats | 2.38g | 14.72g | 19% |
| Folate | 70µg | 18% | |
| Carbs | 73.13g | 28.03g | 15% |
| Cholesterol | 43mg | 14% | |
| Monounsaturated fat | 0.589g | 5.413g | 12% |
| Vitamin B3 | 3.363mg | 5.217mg | 12% |
| Zinc | 3.63mg | 2.49mg | 10% |
| Vitamin B5 | 0.942mg | 0.545mg | 8% |
| Vitamin B1 | 0.39mg | 0.293mg | 8% |
| Starch | 36.56g | 19.87g | 7% |
| Potassium | 427mg | 196mg | 7% |
| Vitamin B2 | 0.27mg | 0.363mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Calcium | 180mg | 119mg | 6% |
| Protein | 13.3g | 16.51g | 6% |
| Polyunsaturated fat | 1.071g | 1.658g | 4% |
| Choline | 13.1mg | 28.9mg | 3% |
| Calories | 367kcal | 308kcal | 3% |
| Vitamin E | 0.08mg | 0.52mg | 3% |
| Vitamin K | 1.9µg | 4.2µg | 2% |
| Fructose | 0.47g | 1.94g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 65.13g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.84g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.139mg | 0.155mg | 0% |
| Threonine | 0.51mg | 0.571mg | 0% |
| Isoleucine | 0.501mg | 0.755mg | 0% |
| Leucine | 1.068mg | 1.316mg | 0% |
| Lysine | 0.376mg | 0.784mg | 0% |
| Methionine | 0.428mg | 0.377mg | 0% |
| Phenylalanine | 0.698mg | 0.755mg | 0% |
| Valine | 0.686mg | 0.881mg | 0% |
| Histidine | 0.301mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.135g | 0.125g | N/A |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +160.9% |
| Contains more OtherOther | +12.3% |
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +518.5% |
| Contains more WaterWater | +338% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +819% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +84% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +141.1% |
| Contains more FructoseFructose | +312.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +4500% |
~equal in
Galactose
~0g