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  6. Teff vs. Cherry pie

Teff vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between teff and cherry pie

  • Cherry pie contains less manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, calcium, and vitamin B5 than teff.
  • Teff's daily need coverage for manganese is 393% higher.
  • Cherry pie contains 20 times less magnesium than teff. Teff contains 184mg of magnesium, while cherry pie contains 9mg.

The food types used in this comparison are Teff, uncooked and Pie, cherry, prepared from recipe.

Infographic

Teff vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1944.4%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +454.5%
Contains more IronIron +312.4%
Contains more CopperCopper +951.9%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +1330%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +4520%
Contains more SeleniumSelenium +77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +163.5%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin B5Vitamin B5 +665.9%
Contains more Vitamin B6Vitamin B6 +1317.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Cherry pie DV% diff.
Manganese 9.24mg 0.2mg 393%
Copper 0.81mg 0.077mg 81%
Iron 7.63mg 1.85mg 72%
Phosphorus 429mg 30mg 57%
Magnesium 184mg 9mg 42%
Vitamin B6 0.482mg 0.034mg 34%
Fiber 8g 32%
Zinc 3.63mg 0.2mg 31%
Protein 13.3g 2.8g 21%
Vitamin B1 0.39mg 0.148mg 20%
Calcium 180mg 10mg 17%
Vitamin B5 0.942mg 0.123mg 16%
Starch 36.56g 15%
Polyunsaturated fat 1.071g 3.247g 15%
Fats 2.38g 12.2g 15%
Vitamin B3 3.363mg 1.276mg 13%
Saturated fat 0.449g 2.985g 12%
Carbs 73.13g 38.5g 12%
Monounsaturated fat 0.589g 5.314g 12%
Vitamin B2 0.27mg 0.125mg 11%
Potassium 427mg 77mg 10%
Sodium 12mg 191mg 8%
Folate 27µg 7%
Selenium 4.4µg 7.8µg 6%
Calories 367kcal 270kcal 5%
Vitamin A 0µg 29µg 3%
Choline 13.1mg 2%
Vitamin K 1.9µg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Vitamin C 1mg 1%
Net carbs 65.13g 38.5g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.031mg 0%
Threonine 0.51mg 0.072mg 0%
Isoleucine 0.501mg 0.088mg 0%
Leucine 1.068mg 0.17mg 0%
Lysine 0.376mg 0.067mg 0%
Methionine 0.428mg 0.043mg 0%
Phenylalanine 0.698mg 0.124mg 0%
Valine 0.686mg 0.104mg 0%
Histidine 0.301mg 0.057mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +375%
Contains more CarbsCarbs +89.9%
Contains more OtherOther +238.6%
Contains more FatsFats +412.6%
Contains more WaterWater +419.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +802.2%
Contains more Poly. FatPolyunsaturated fat +203.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.