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  6. Teff vs. Chinook salmon

Teff vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between teff and chinook salmon

  • Teff has more manganese, copper, iron, fiber, vitamin B1, zinc, calcium, and magnesium; however, chinook salmon is richer in selenium and vitamin B3.
  • Teff's daily need coverage for manganese is 401% more.

The food varieties used in the comparison are Teff, uncooked and Fish, salmon, chinook, cooked, dry heat.

Infographic

Teff vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +50.8%
Contains more CalciumCalcium +542.9%
Contains more IronIron +738.5%
Contains more CopperCopper +1428.3%
Contains more ZincZinc +548.2%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +48531.6%
Contains more PotassiumPotassium +18.3%
Contains more SeleniumSelenium +963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +786.4%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +198.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg

All nutrients comparison - raw data values

Nutrient Teff Chinook salmon DV% diff.
Manganese 9.24mg 0.019mg 401%
Vitamin B12 2.87µg 120%
Iron 7.63mg 0.91mg 84%
Copper 0.81mg 0.053mg 84%
Selenium 4.4µg 46.8µg 77%
Vitamin B3 3.363mg 10.045mg 42%
Fiber 8g 0g 32%
Vitamin B1 0.39mg 0.044mg 29%
Zinc 3.63mg 0.56mg 28%
Cholesterol 85mg 28%
Protein 13.3g 25.72g 25%
Carbs 73.13g 0g 24%
Vitamin A 0µg 149µg 17%
Fats 2.38g 13.38g 17%
Calcium 180mg 28mg 15%
Magnesium 184mg 122mg 15%
Starch 36.56g 15%
Saturated fat 0.449g 3.214g 13%
Monounsaturated fat 0.589g 5.742g 13%
Polyunsaturated fat 1.071g 2.662g 11%
Vitamin B2 0.27mg 0.154mg 9%
Folate 35µg 9%
Phosphorus 429mg 371mg 8%
Calories 367kcal 231kcal 7%
Vitamin C 4.1mg 5%
Vitamin B6 0.482mg 0.462mg 2%
Sodium 12mg 60mg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Potassium 427mg 505mg 2%
Vitamin B5 0.942mg 0.865mg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Net carbs 65.13g 0g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.288mg 0%
Threonine 0.51mg 1.127mg 0%
Isoleucine 0.501mg 1.185mg 0%
Leucine 1.068mg 2.09mg 0%
Lysine 0.376mg 2.362mg 0%
Methionine 0.428mg 0.761mg 0%
Phenylalanine 0.698mg 1.004mg 0%
Valine 0.686mg 1.325mg 0%
Histidine 0.301mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-150.4%
Contains more ProteinProtein +93.4%
Contains more FatsFats +462.2%
Contains more WaterWater +643.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +874.9%
Contains more Poly. FatPolyunsaturated fat +148.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.