Teff vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between teff and chocolate chip cookie
- The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, and vitamin B1 in teff is higher than in chocolate chip cookie.
- Teff covers your daily manganese needs 373% more than chocolate chip cookie.
- Chocolate chip cookie has 6 times less vitamin B6 than teff. Teff has 0.482mg of vitamin B6, while chocolate chip cookie has 0.084mg.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, uncooked and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.5% |
| Contains more CalciumCalcium | +373.7% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +286.2% |
| Contains more PhosphorusPhosphorus | +329% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +1293.7% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +146.4% |
| Contains more Vitamin B5Vitamin B5 | +263.7% |
| Contains more Vitamin B6Vitamin B6 | +473.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.663mg | 373% |
| Iron | 7.63mg | 2.48mg | 64% |
| Saturated fat | 0.449g | 14.071g | 62% |
| Phosphorus | 429mg | 100mg | 47% |
| Copper | 0.81mg | 0.386mg | 47% |
| Fats | 2.38g | 28.4g | 40% |
| Fiber | 8g | 32% | |
| Magnesium | 184mg | 55mg | 31% |
| Vitamin B6 | 0.482mg | 0.084mg | 31% |
| Zinc | 3.63mg | 0.94mg | 24% |
| Polyunsaturated fat | 1.071g | 4.541g | 23% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 0.589g | 8.241g | 19% |
| Vitamin B1 | 0.39mg | 0.184mg | 17% |
| Vitamin A | 0µg | 139µg | 15% |
| Protein | 13.3g | 5.7g | 15% |
| Starch | 36.56g | 15% | |
| Sodium | 12mg | 341mg | 14% |
| Vitamin B5 | 0.942mg | 0.259mg | 14% |
| Calcium | 180mg | 38mg | 14% |
| Vitamin B3 | 3.363mg | 1.365mg | 12% |
| Selenium | 4.4µg | 11.2µg | 12% |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.27mg | 0.177mg | 7% |
| Calories | 367kcal | 488kcal | 6% |
| Potassium | 427mg | 221mg | 6% |
| Carbs | 73.13g | 58.2g | 5% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 65.13g | 58.2g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0.072mg | 0% |
| Threonine | 0.51mg | 0.191mg | 0% |
| Isoleucine | 0.501mg | 0.224mg | 0% |
| Leucine | 1.068mg | 0.391mg | 0% |
| Lysine | 0.376mg | 0.214mg | 0% |
| Methionine | 0.428mg | 0.106mg | 0% |
| Phenylalanine | 0.698mg | 0.27mg | 0% |
| Valine | 0.686mg | 0.279mg | 0% |
| Histidine | 0.301mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +54.7% |
| Contains more OtherOther | +18.5% |
| Contains more FatsFats | +1093.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1299.2% |
| Contains more Poly. FatPolyunsaturated fat | +324% |