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  6. Teff vs. Chocolate ice cream

Teff vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between Teff and Chocolate ice cream

  • Teff has more Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Vitamin B1, Zinc, and Fiber than Chocolate ice cream.
  • Teff's daily need coverage for Manganese is 396% more.
  • Teff contains 9 times more Vitamin B1 than Chocolate ice cream. Teff contains 0.39mg of Vitamin B1, while Chocolate ice cream contains 0.042mg.
  • Teff contains less Saturated Fat.

The food varieties used in the comparison are Teff, uncooked and Ice creams, chocolate.

Infographic

Teff vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
:
0
Chocolate ice cream
Chocolate ice cream
Contains more Calcium +65.1%
Contains more Iron +720.4%
Contains more Magnesium +534.5%
Contains more Phosphorus +300.9%
Contains more Potassium +71.5%
Contains less Sodium -84.2%
Contains more Zinc +525.9%
Contains more Copper +500%
Contains more Manganese +6500%
Contains more Selenium +76%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Calcium +65.1%
Contains more Iron +720.4%
Contains more Magnesium +534.5%
Contains more Phosphorus +300.9%
Contains more Potassium +71.5%
Contains less Sodium -84.2%
Contains more Zinc +525.9%
Contains more Copper +500%
Contains more Manganese +6500%
Contains more Selenium +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
:
6
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin B1 +828.6%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B3 +1388.1%
Contains more Vitamin B5 +70%
Contains more Vitamin B6 +776.4%
Contains more Vitamin K +533.3%
Contains more Vitamin A +4522.2%
Contains more Vitamin E +275%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin B1 +828.6%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B3 +1388.1%
Contains more Vitamin B5 +70%
Contains more Vitamin B6 +776.4%
Contains more Vitamin K +533.3%
Contains more Vitamin A +4522.2%
Contains more Vitamin E +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
:
2
Chocolate ice cream
Chocolate ice cream
Contains more Protein +250%
Contains more Carbs +159.3%
Contains more Other +82.3%
Contains more Fats +362.2%
Contains more Water +531.5%
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Protein +250%
Contains more Carbs +159.3%
Contains more Other +82.3%
Contains more Fats +362.2%
Contains more Water +531.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
:
1
Chocolate ice cream
Chocolate ice cream
Contains less Saturated Fat -93.4%
Contains more Polyunsaturated fat +161.2%
Contains more Monounsaturated Fat +445%
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -93.4%
Contains more Polyunsaturated fat +161.2%
Contains more Monounsaturated Fat +445%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Chocolate ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Chocolate ice cream Opinion
Net carbs 65.13g 27g Teff
Protein 13.3g 3.8g Teff
Fats 2.38g 11g Chocolate ice cream
Carbs 73.13g 28.2g Teff
Calories 367kcal 216kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g 25.36g Teff
Fiber 8g 1.2g Teff
Calcium 180mg 109mg Teff
Iron 7.63mg 0.93mg Teff
Magnesium 184mg 29mg Teff
Phosphorus 429mg 107mg Teff
Potassium 427mg 249mg Teff
Sodium 12mg 76mg Teff
Zinc 3.63mg 0.58mg Teff
Copper 0.81mg 0.135mg Teff
Manganese 9.24mg 0.14mg Teff
Selenium 4.4µg 2.5µg Teff
Vitamin A 9IU 416IU Chocolate ice cream
Vitamin A RAE 0µg 118µg Chocolate ice cream
Vitamin E 0.08mg 0.3mg Chocolate ice cream
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0.7mg Chocolate ice cream
Vitamin B1 0.39mg 0.042mg Teff
Vitamin B2 0.27mg 0.194mg Teff
Vitamin B3 3.363mg 0.226mg Teff
Vitamin B5 0.942mg 0.554mg Teff
Vitamin B6 0.482mg 0.055mg Teff
Folate 16µg Chocolate ice cream
Vitamin B12 0.29µg Chocolate ice cream
Vitamin K 1.9µg 0.3µg Teff
Tryptophan 0.139mg Teff
Threonine 0.51mg Teff
Isoleucine 0.501mg Teff
Leucine 1.068mg Teff
Lysine 0.376mg Teff
Methionine 0.428mg Teff
Phenylalanine 0.698mg Teff
Valine 0.686mg Teff
Histidine 0.301mg Teff
Cholesterol 34mg Teff
Saturated Fat 0.449g 6.8g Teff
Monounsaturated Fat 0.589g 3.21g Chocolate ice cream
Polyunsaturated fat 1.071g 0.41g Teff
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Teff
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
229%
Teff
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 23.52g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 6.351g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.