Teff vs. Chow mein — In-Depth Nutrition Comparison
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A recap on the differences between teff and chow mein
- Teff has more copper, phosphorus, iron, magnesium, vitamin B6, zinc, and fiber; however, chow mein is higher in selenium and vitamin B3.
- Teff covers your daily copper needs 71% more than chow mein.
- Chow mein contains 4 times less vitamin B6 than teff. Teff contains 0.482mg of vitamin B6, while chow mein contains 0.11mg.
- Teff has less sodium.
Food varieties used in this article are Teff, uncooked and Noodles, chinese, chow mein.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +255.8% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +385% |
| Contains more ZincZinc | +159.3% |
| Contains more PhosphorusPhosphorus | +166.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +877.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more Vitamin EVitamin E | +2775% |
| Contains more Vitamin B1Vitamin B1 | +48.2% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Copper | 0.81mg | 0.167mg | 71% |
| Selenium | 4.4µg | 43µg | 70% |
| Sodium | 12mg | 1174mg | 51% |
| Phosphorus | 429mg | 161mg | 38% |
| Iron | 7.63mg | 4.73mg | 36% |
| Magnesium | 184mg | 52mg | 31% |
| Vitamin B6 | 0.482mg | 0.11mg | 29% |
| Folate | 106µg | 27% | |
| Monounsaturated fat | 0.589g | 8.929g | 21% |
| Fats | 2.38g | 15.43g | 20% |
| Zinc | 3.63mg | 1.4mg | 20% |
| Fiber | 8g | 3.7g | 17% |
| Polyunsaturated fat | 1.071g | 3.571g | 17% |
| Calcium | 180mg | 20mg | 16% |
| Vitamin B1 | 0.39mg | 0.578mg | 16% |
| Vitamin B3 | 3.363mg | 5.95mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin E | 0.08mg | 2.3mg | 15% |
| Vitamin B2 | 0.27mg | 0.421mg | 12% |
| Protein | 13.3g | 8.11g | 10% |
| Potassium | 427mg | 120mg | 9% |
| Vitamin B5 | 0.942mg | 0.533mg | 8% |
| Saturated fat | 0.449g | 2.229g | 8% |
| Calories | 367kcal | 475kcal | 5% |
| Choline | 13.1mg | 8.7mg | 1% |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 3.6g | 1.7g | N/A |
| Calories per 10 g protein | 276kcal | 586kcal | N/A |
| Weight per 100 calories | 27g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 5.6 | N/A |
| Net carbs | 65.13g | 69.1g | N/A |
| Carbs | 73.13g | 72.8g | 0% |
| Sugar | 1.84g | 5.71g | N/A |
| Vitamin K | 1.9µg | 1.4µg | 0% |
| Trans fat | 0.8g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64% |
| Contains more WaterWater | +647.5% |
| Contains more FatsFats | +548.3% |
~equal in
Carbs
~72.8g
~equal in
Other
~2.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +1416% |
| Contains more Poly. FatPolyunsaturated fat | +233.4% |