Teff vs. Chrysanthemum — In-Depth Nutrition Comparison
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How are teff and chrysanthemum different?
- Teff is higher in manganese, copper, iron, phosphorus, magnesium, zinc, vitamin B6, and vitamin B1; however, chrysanthemum is richer in vitamin K and vitamin A.
- Daily need coverage for manganese for teff is 361% higher.
- Teff contains 8 times more phosphorus than chrysanthemum. While teff contains 429mg of phosphorus, chrysanthemum contains only 54mg.
Teff, uncooked and Chrysanthemum, garland, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +233.2% |
| Contains more CopperCopper | +491.2% |
| Contains more ZincZinc | +411.3% |
| Contains more PhosphorusPhosphorus | +694.4% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +879.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +326.2% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +18321.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.943mg | 361% |
| Vitamin K | 1.9µg | 350µg | 290% |
| Copper | 0.81mg | 0.137mg | 75% |
| Iron | 7.63mg | 2.29mg | 67% |
| Phosphorus | 429mg | 54mg | 54% |
| Folate | 177µg | 44% | |
| Magnesium | 184mg | 32mg | 36% |
| Zinc | 3.63mg | 0.71mg | 27% |
| Vitamin B6 | 0.482mg | 0.176mg | 24% |
| Carbs | 73.13g | 3.02g | 23% |
| Vitamin B1 | 0.39mg | 0.13mg | 22% |
| Protein | 13.3g | 3.36g | 20% |
| Fiber | 8g | 3g | 20% |
| Vitamin B3 | 3.363mg | 0.531mg | 18% |
| Calories | 367kcal | 24kcal | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.942mg | 0.221mg | 14% |
| Vitamin A | 0µg | 116µg | 13% |
| Vitamin B2 | 0.27mg | 0.144mg | 10% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Calcium | 180mg | 117mg | 6% |
| Sodium | 12mg | 118mg | 5% |
| Potassium | 427mg | 567mg | 4% |
| Fats | 2.38g | 0.56g | 3% |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Monounsaturated fat | 0.589g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Net carbs | 65.13g | 0.02g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +295.8% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +2321.5% |
| Contains more OtherOther | +42.8% |
| Contains more WaterWater | +936.3% |