Teff vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between teff and club sandwich
- Teff has more copper, iron, magnesium, phosphorus, fiber, zinc, vitamin B1, and vitamin B6, while club sandwich has more selenium.
- Teff covers your daily need for copper, 80% more than club sandwich.
- Teff contains 7 times more fiber than club sandwich. While teff contains 8g of fiber, club sandwich contains only 1.2g.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Teff, uncooked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +456.9% |
| Contains more CopperCopper | +810.1% |
| Contains more ZincZinc | +170.9% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +463.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin KVitamin K | +357.9% |
| Contains more CholineCholine | +264.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Copper | 0.81mg | 0.089mg | 80% |
| Iron | 7.63mg | 1.37mg | 78% |
| Selenium | 4.4µg | 24.8µg | 37% |
| Magnesium | 184mg | 32mg | 36% |
| Phosphorus | 429mg | 215mg | 31% |
| Sodium | 12mg | 630mg | 27% |
| Fiber | 8g | 1.2g | 27% |
| Zinc | 3.63mg | 1.34mg | 21% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B1 | 0.39mg | 0.172mg | 18% |
| Carbs | 73.13g | 19.87g | 18% |
| Cholesterol | 46mg | 15% | |
| Starch | 36.56g | 15% | |
| Vitamin B6 | 0.482mg | 0.296mg | 14% |
| Vitamin B3 | 3.363mg | 5.575mg | 14% |
| Saturated fat | 0.449g | 3.109g | 12% |
| Calcium | 180mg | 95mg | 9% |
| Fats | 2.38g | 8.05g | 9% |
| Protein | 13.3g | 17.19g | 8% |
| Folate | 31µg | 8% | |
| Calories | 367kcal | 220kcal | 7% |
| Choline | 13.1mg | 47.8mg | 6% |
| Monounsaturated fat | 0.589g | 2.949g | 6% |
| Vitamin K | 1.9µg | 8.7µg | 6% |
| Vitamin B2 | 0.27mg | 0.186mg | 6% |
| Potassium | 427mg | 226mg | 6% |
| Vitamin C | 4.4mg | 5% | |
| Polyunsaturated fat | 1.071g | 1.88g | 5% |
| Vitamin E | 0.08mg | 0.61mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B5 | 0.942mg | 0.826mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.47g | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 65.13g | 18.67g | N/A |
| Sugar | 1.84g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +268% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +238.2% |
| Contains more WaterWater | +495.5% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +400.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.5% |