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Teff vs. Coffee — In-Depth Nutrition Comparison

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Differences between teff and coffee

  • Coffee contains less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, vitamin B1, and vitamin B3 than teff.
  • Teff's daily need coverage for manganese is 401% higher.

The food types used in this comparison are Teff, uncooked and Beverages, coffee, brewed, prepared with tap water.

Infographic

Teff vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +6033.3%
Contains more CalciumCalcium +8900%
Contains more PotassiumPotassium +771.4%
Contains more IronIron +76200%
Contains more CopperCopper +40400%
Contains more ZincZinc +18050%
Contains more PhosphorusPhosphorus +14200%
Contains more ManganeseManganese +40073.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +2685.7%
Contains more Vitamin B2Vitamin B2 +255.3%
Contains more Vitamin B3Vitamin B3 +1660.7%
Contains more Vitamin B5Vitamin B5 +270.9%
Contains more Vitamin B6Vitamin B6 +48100%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +403.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Coffee DV% diff.
Manganese 9.24mg 0.023mg 401%
Iron 7.63mg 0.01mg 95%
Copper 0.81mg 0.002mg 90%
Phosphorus 429mg 3mg 61%
Magnesium 184mg 3mg 43%
Vitamin B6 0.482mg 0.001mg 37%
Zinc 3.63mg 0.02mg 33%
Fiber 8g 0g 32%
Vitamin B1 0.39mg 0.014mg 31%
Protein 13.3g 0.12g 26%
Carbs 73.13g 0g 24%
Vitamin B3 3.363mg 0.191mg 20%
Calories 367kcal 1kcal 18%
Calcium 180mg 2mg 18%
Starch 36.56g 15%
Vitamin B2 0.27mg 0.076mg 15%
Vitamin B5 0.942mg 0.254mg 14%
Potassium 427mg 49mg 11%
Caffeine 40mg 10%
Selenium 4.4µg 0µg 8%
Polyunsaturated fat 1.071g 0.001g 7%
Fats 2.38g 0.02g 4%
Choline 13.1mg 2.6mg 2%
Saturated fat 0.449g 0.002g 2%
Vitamin K 1.9µg 0.1µg 2%
Fructose 0.47g 0g 1%
Monounsaturated fat 0.589g 0.015g 1%
Folate 2µg 1%
Net carbs 65.13g 0g N/A
Sugar 1.84g 0g N/A
Sodium 12mg 2mg 0%
Vitamin E 0.08mg 0.01mg 0%
Tryptophan 0.139mg 0mg 0%
Threonine 0.51mg 0.001mg 0%
Isoleucine 0.501mg 0.002mg 0%
Leucine 1.068mg 0.005mg 0%
Lysine 0.376mg 0.001mg 0%
Methionine 0.428mg 0mg 0%
Phenylalanine 0.698mg 0.003mg 0%
Valine 0.686mg 0.003mg 0%
Histidine 0.301mg 0.002mg 0%
Omega-3 - ALA 0.135g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +10983.3%
Contains more FatsFats +11800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +404.3%
Contains more WaterWater +1026.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +3826.7%
Contains more Poly. FatPolyunsaturated fat +107000%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.