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  6. Teff vs. Corn syrup

Teff vs. Corn syrup — In-Depth Nutrition Comparison

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Differences between teff and corn syrup

  • Corn syrup contains less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, vitamin B1, and vitamin B3 than teff.
  • Teff's daily need coverage for manganese is 397% higher.

The food types used in this comparison are Teff, uncooked and Syrups, corn, dark.

Infographic

Teff vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +870.5%
Contains more IronIron +1962.2%
Contains more CopperCopper +1428.3%
Contains more ZincZinc +8975%
Contains more PhosphorusPhosphorus +3800%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +9140%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +16715%
Contains more Vitamin B5Vitamin B5 +3995.7%
Contains more Vitamin B6Vitamin B6 +5255.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg
~equal in Choline ~13.3mg

All nutrients comparison - raw data values

Nutrient Teff Corn syrup DV% diff.
Manganese 9.24mg 0.1mg 397%
Iron 7.63mg 0.37mg 91%
Copper 0.81mg 0.053mg 84%
Phosphorus 429mg 11mg 60%
Magnesium 184mg 8mg 42%
Vitamin B6 0.482mg 0.009mg 36%
Zinc 3.63mg 0.04mg 33%
Fiber 8g 0g 32%
Vitamin B1 0.39mg 0.011mg 32%
Protein 13.3g 0g 27%
Vitamin B3 3.363mg 0.02mg 21%
Vitamin B2 0.27mg 0.009mg 20%
Vitamin B5 0.942mg 0.023mg 18%
Calcium 180mg 18mg 16%
Starch 36.56g 15%
Potassium 427mg 44mg 11%
Polyunsaturated fat 1.071g 0g 7%
Sodium 12mg 155mg 6%
Calories 367kcal 286kcal 4%
Fats 2.38g 0g 4%
Selenium 4.4µg 2.9µg 3%
Vitamin K 1.9µg 0µg 2%
Saturated fat 0.449g 0g 2%
Fructose 0.47g 1%
Carbs 73.13g 77.59g 1%
Monounsaturated fat 0.589g 0g 1%
Vitamin E 0.08mg 0mg 1%
Net carbs 65.13g 77.59g N/A
Sugar 1.84g 77.59g N/A
Choline 13.1mg 13.3mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +492.5%
Contains more WaterWater +149.5%
~equal in Carbs ~77.59g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.