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  6. Teff vs. Crab stick

Teff vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between teff and crab stick

  • Teff has more manganese, iron, copper, magnesium, zinc, fiber, vitamin B1, and vitamin B6; however, crab stick is richer in selenium.
  • Teff covers your daily manganese needs 401% more than crab stick.
  • Crab stick has 25 times less copper than teff. Teff has 0.81mg of copper, while crab stick has 0.032mg.
  • Teff contains less sodium.

Specific food types used in this comparison are Teff, uncooked and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Teff vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +327.9%
Contains more CalciumCalcium +1284.6%
Contains more PotassiumPotassium +374.4%
Contains more IronIron +1856.4%
Contains more CopperCopper +2431.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +52.1%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +83900%
Contains more SeleniumSelenium +406.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B3Vitamin B3 +442.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +270.8%
Contains more Vitamin KVitamin K +375%
Contains more Vitamin EVitamin E +112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg
~equal in Choline ~13mg

All nutrients comparison - raw data values

Nutrient Teff Crab stick DV% diff.
Manganese 9.24mg 0.011mg 401%
Iron 7.63mg 0.39mg 91%
Copper 0.81mg 0.032mg 86%
Magnesium 184mg 43mg 34%
Selenium 4.4µg 22.3µg 33%
Zinc 3.63mg 0.33mg 30%
Vitamin B1 0.39mg 0.03mg 30%
Fiber 8g 0.5g 30%
Vitamin B6 0.482mg 0.13mg 27%
Vitamin B12 0.57µg 24%
Sodium 12mg 529mg 22%
Phosphorus 429mg 282mg 21%
Vitamin B5 0.942mg 0mg 19%
Carbs 73.13g 15g 19%
Calcium 180mg 13mg 17%
Vitamin B3 3.363mg 0.62mg 17%
Vitamin B2 0.27mg 0.08mg 15%
Calories 367kcal 95kcal 14%
Starch 36.56g 3.5g 14%
Protein 13.3g 7.62g 11%
Potassium 427mg 90mg 10%
Cholesterol 20mg 7%
Polyunsaturated fat 1.071g 0.143g 6%
Fats 2.38g 0.46g 3%
Vitamin E 0.08mg 0.17mg 1%
Vitamin K 1.9µg 0.4µg 1%
Saturated fat 0.449g 0.216g 1%
Monounsaturated fat 0.589g 0.275g 1%
Net carbs 65.13g 14.5g N/A
Sugar 1.84g 6.25g N/A
Trans fat 0.008g N/A
Choline 13.1mg 13mg 0%
Tryptophan 0.139mg 0.075mg 0%
Threonine 0.51mg 0.285mg 0%
Isoleucine 0.501mg 0.23mg 0%
Leucine 1.068mg 0.607mg 0%
Lysine 0.376mg 0.707mg 0%
Methionine 0.428mg 0.261mg 0%
Phenylalanine 0.698mg 0.26mg 0%
Valine 0.686mg 0.286mg 0%
Histidine 0.301mg 0.156mg 0%
Fructose 0.47g 0.62g 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.135g 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +74.5%
Contains more FatsFats +417.4%
Contains more CarbsCarbs +387.5%
Contains more WaterWater +746.5%
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +114.2%
Contains more Poly. FatPolyunsaturated fat +649%
Contains less Sat. FatSaturated fat -51.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
Teff
2
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +944.6%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +375.8%
Contains more GlucoseGlucose +267.1%
Contains more FructoseFructose +31.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.