Teff vs. Crouton — In-Depth Nutrition Comparison
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The main differences between teff and crouton
- Teff has more manganese, copper, phosphorus, iron, magnesium, vitamin B6, and zinc; however, crouton has more selenium and vitamin B1.
- Daily need coverage for manganese for teff is 380% higher.
- Crouton has 19 times less vitamin B6 than teff. Teff has 0.482mg of vitamin B6, while crouton has 0.026mg.
- Teff is lower in sodium.
Food types used in this article are Teff, uncooked and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +493.5% |
| Contains more CalciumCalcium | +136.8% |
| Contains more PotassiumPotassium | +244.4% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +396.9% |
| Contains more ZincZinc | +307.9% |
| Contains more PhosphorusPhosphorus | +273% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1748% |
| Contains more SeleniumSelenium | +752.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more Vitamin B6Vitamin B6 | +1753.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.5mg | 380% |
| Copper | 0.81mg | 0.163mg | 72% |
| Selenium | 4.4µg | 37.5µg | 60% |
| Phosphorus | 429mg | 115mg | 45% |
| Iron | 7.63mg | 4.08mg | 44% |
| Magnesium | 184mg | 31mg | 36% |
| Vitamin B6 | 0.482mg | 0.026mg | 35% |
| Folate | 132µg | 33% | |
| Sodium | 12mg | 698mg | 30% |
| Zinc | 3.63mg | 0.89mg | 25% |
| Vitamin B1 | 0.39mg | 0.623mg | 19% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 3.363mg | 5.439mg | 13% |
| Fiber | 8g | 5.1g | 12% |
| Calcium | 180mg | 76mg | 10% |
| Vitamin B5 | 0.942mg | 0.429mg | 10% |
| Potassium | 427mg | 124mg | 9% |
| Monounsaturated fat | 0.589g | 3.059g | 6% |
| Fats | 2.38g | 6.6g | 6% |
| Saturated fat | 0.449g | 1.51g | 5% |
| Protein | 13.3g | 11.9g | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 367kcal | 407kcal | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Polyunsaturated fat | 1.071g | 1.273g | 1% |
| Carbs | 73.13g | 73.5g | 0% |
| Net carbs | 65.13g | 68.4g | N/A |
| Sugar | 1.84g | N/A | |
| Vitamin B2 | 0.27mg | 0.272mg | 0% |
| Tryptophan | 0.139mg | 0.14mg | 0% |
| Threonine | 0.51mg | 0.337mg | 0% |
| Isoleucine | 0.501mg | 0.456mg | 0% |
| Leucine | 1.068mg | 0.832mg | 0% |
| Lysine | 0.376mg | 0.278mg | 0% |
| Methionine | 0.428mg | 0.211mg | 0% |
| Phenylalanine | 0.698mg | 0.586mg | 0% |
| Valine | 0.686mg | 0.514mg | 0% |
| Histidine | 0.301mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +60.4% |
| Contains more FatsFats | +177.3% |
~equal in
Carbs
~73.5g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +419.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |