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Teff vs. Cutlet — In-Depth Nutrition Comparison

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How are teff and cutlet different?

  • Teff is richer in iron, phosphorus, magnesium, vitamin B1, zinc, and calcium, while cutlet is higher in vitamin B3, vitamin E, and vitamin B2.
  • Cutlet covers your daily need for vitamin B3, 143% more than teff.
  • Teff contains 61 times more magnesium than cutlet. Teff contains 184mg of magnesium, while cutlet contains 3mg.
  • Teff is lower in sodium.

Teff, uncooked and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Teff vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +6033.3%
Contains more CalciumCalcium +718.2%
Contains more PotassiumPotassium +306.7%
Contains more IronIron +348.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +263%
Contains more PhosphorusPhosphorus +666.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +22512.5%
Contains more Vitamin B2Vitamin B2 +392.6%
Contains more Vitamin B3Vitamin B3 +681.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.5mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +58.7%
Contains more CarbsCarbs +901.8%
Contains more OtherOther +94.3%
Contains more ProteinProtein +75.1%
Contains more WaterWater +656.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +194.5%
Contains more Poly. FatPolyunsaturated fat +33.9%
Contains less Sat. FatSaturated fat -33.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Cutlet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Cutlet DV% diff.
Manganese 9.24mg 402%
Vitamin B3 3.363mg 26.29mg 143%
Vitamin E 0.08mg 18.09mg 120%
Copper 0.81mg 90%
Vitamin B2 0.27mg 1.33mg 82%
Iron 7.63mg 1.7mg 74%
Phosphorus 429mg 56mg 53%
Magnesium 184mg 3mg 43%
Vitamin B1 0.39mg 0.05mg 28%
Zinc 3.63mg 1mg 24%
Carbs 73.13g 7.3g 22%
Protein 13.3g 23.29g 20%
Vitamin B5 0.942mg 19%
Calcium 180mg 22mg 16%
Sodium 12mg 371mg 16%
Starch 36.56g 15%
Fiber 8g 4.5g 14%
Calories 367kcal 117kcal 13%
Potassium 427mg 105mg 9%
Selenium 4.4µg 8%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Polyunsaturated fat 1.071g 0.8g 2%
Vitamin B6 0.482mg 0.5mg 1%
Fructose 0.47g 1%
Folate 2µg 1%
Saturated fat 0.449g 0.3g 1%
Monounsaturated fat 0.589g 0.2g 1%
Fats 2.38g 1.5g 1%
Net carbs 65.13g 2.8g N/A
Sugar 1.84g 0.2g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Teff
99%
Cutlet
Minerals Daily Need Coverage Score
229%
Teff
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.64g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.149g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.