Teff vs. Dill — In-Depth Nutrition Comparison
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What are the differences between teff and dill?
- Teff is higher in manganese, copper, phosphorus, magnesium, vitamin B1, zinc, fiber, vitamin B6, and iron, yet dill is higher in vitamin A.
- Teff's daily need coverage for manganese is 347% more.
- Teff has 7 times more vitamin B1 than dill. While teff has 0.39mg of vitamin B1, dill has only 0.058mg.
We used Teff, uncooked and Dill weed, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.5% |
| Contains more IronIron | +15.8% |
| Contains more CopperCopper | +454.8% |
| Contains more ZincZinc | +298.9% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +631% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572.4% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.264mg | 347% |
| Vitamin C | 85mg | 94% | |
| Copper | 0.81mg | 0.146mg | 74% |
| Phosphorus | 429mg | 66mg | 52% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 150µg | 38% | |
| Magnesium | 184mg | 55mg | 31% |
| Vitamin B1 | 0.39mg | 0.058mg | 28% |
| Zinc | 3.63mg | 0.91mg | 25% |
| Fiber | 8g | 2.1g | 24% |
| Vitamin B6 | 0.482mg | 0.185mg | 23% |
| Carbs | 73.13g | 7.02g | 22% |
| Protein | 13.3g | 3.46g | 20% |
| Calories | 367kcal | 43kcal | 16% |
| Starch | 36.56g | 15% | |
| Iron | 7.63mg | 6.59mg | 13% |
| Vitamin B3 | 3.363mg | 1.57mg | 11% |
| Vitamin B5 | 0.942mg | 0.397mg | 11% |
| Potassium | 427mg | 738mg | 9% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 0.095g | 7% |
| Calcium | 180mg | 208mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.449g | 0.06g | 2% |
| Fats | 2.38g | 1.12g | 2% |
| Choline | 13.1mg | 2% | |
| Vitamin B2 | 0.27mg | 0.296mg | 2% |
| Sodium | 12mg | 61mg | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.589g | 0.802g | 1% |
| Net carbs | 65.13g | 4.92g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0.014mg | 0% |
| Threonine | 0.51mg | 0.068mg | 0% |
| Isoleucine | 0.501mg | 0.195mg | 0% |
| Leucine | 1.068mg | 0.159mg | 0% |
| Lysine | 0.376mg | 0.246mg | 0% |
| Methionine | 0.428mg | 0.011mg | 0% |
| Phenylalanine | 0.698mg | 0.065mg | 0% |
| Valine | 0.686mg | 0.154mg | 0% |
| Histidine | 0.301mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284.4% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +941.7% |
| Contains more WaterWater | +874.5% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1027.4% |
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +36.2% |