Teff vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
Important differences between teff and edible mushroom
- Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, vitamin B1, and calcium than edible mushroom.
- Teff's daily need coverage for manganese is 400% more.
- Teff contains 60 times more calcium than edible mushroom. Teff contains 180mg of calcium, while edible mushroom contains 3mg.
The food varieties used in the comparison are Teff, uncooked and Mushrooms, white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1944.4% |
| Contains more CalciumCalcium | +5900% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +1426% |
| Contains more CopperCopper | +154.7% |
| Contains more ZincZinc | +598.1% |
| Contains more PhosphorusPhosphorus | +398.8% |
| Contains more ManganeseManganese | +19559.6% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B6Vitamin B6 | +363.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more CholineCholine | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.047mg | 400% |
| Iron | 7.63mg | 0.5mg | 89% |
| Copper | 0.81mg | 0.318mg | 55% |
| Phosphorus | 429mg | 86mg | 49% |
| Magnesium | 184mg | 9mg | 42% |
| Vitamin B6 | 0.482mg | 0.104mg | 29% |
| Fiber | 8g | 1g | 28% |
| Zinc | 3.63mg | 0.52mg | 28% |
| Vitamin B1 | 0.39mg | 0.081mg | 26% |
| Carbs | 73.13g | 3.26g | 23% |
| Protein | 13.3g | 3.09g | 20% |
| Calcium | 180mg | 3mg | 18% |
| Calories | 367kcal | 22kcal | 17% |
| Starch | 36.56g | 0g | 15% |
| Vitamin B5 | 0.942mg | 1.497mg | 11% |
| Vitamin B2 | 0.27mg | 0.402mg | 10% |
| Selenium | 4.4µg | 9.3µg | 9% |
| Polyunsaturated fat | 1.071g | 0.16g | 6% |
| Folate | 17µg | 4% | |
| Potassium | 427mg | 318mg | 3% |
| Fats | 2.38g | 0.34g | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin B3 | 3.363mg | 3.607mg | 2% |
| Saturated fat | 0.449g | 0.05g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Monounsaturated fat | 0.589g | 0g | 1% |
| Vitamin D | 7IU | 1% | |
| Choline | 13.1mg | 17.3mg | 1% |
| Net carbs | 65.13g | 2.26g | N/A |
| Sugar | 1.84g | 1.98g | N/A |
| Sodium | 12mg | 5mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Tryptophan | 0.139mg | 0.035mg | 0% |
| Threonine | 0.51mg | 0.107mg | 0% |
| Isoleucine | 0.501mg | 0.076mg | 0% |
| Leucine | 1.068mg | 0.12mg | 0% |
| Lysine | 0.376mg | 0.107mg | 0% |
| Methionine | 0.428mg | 0.031mg | 0% |
| Phenylalanine | 0.698mg | 0.085mg | 0% |
| Valine | 0.686mg | 0.232mg | 0% |
| Histidine | 0.301mg | 0.057mg | 0% |
| Fructose | 0.47g | 0.17g | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +330.4% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +2143.3% |
| Contains more OtherOther | +175.6% |
| Contains more WaterWater | +948.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +569.4% |
| Contains less Sat. FatSaturated fat | -88.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +176.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +102.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g