Teff vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between teff and fettuccine
- Fettuccine contains less iron, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, vitamin B2, calcium, and vitamin B3 than teff.
- Daily need coverage for iron for teff is 88% higher.
- Fettuccine has 36 times less zinc than teff. Teff has 3.63mg of zinc, while fettuccine has 0.1mg.
Food types used in this article are Teff, uncooked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2966.7% |
| Contains more CalciumCalcium | +542.9% |
| Contains more PotassiumPotassium | +154.2% |
| Contains more IronIron | +1171.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3530% |
| Contains more PhosphorusPhosphorus | +1616% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +864% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Copper | 0.81mg | 90% | |
| Iron | 7.63mg | 0.6mg | 88% |
| Phosphorus | 429mg | 25mg | 58% |
| Magnesium | 184mg | 6mg | 42% |
| Vitamin B6 | 0.482mg | 0.05mg | 33% |
| Zinc | 3.63mg | 0.1mg | 32% |
| Vitamin B1 | 0.39mg | 0.09mg | 25% |
| Fiber | 8g | 2g | 24% |
| Carbs | 73.13g | 14g | 20% |
| Vitamin B5 | 0.942mg | 19% | |
| Vitamin B2 | 0.27mg | 0.07mg | 15% |
| Calcium | 180mg | 28mg | 15% |
| Starch | 36.56g | 15% | |
| Protein | 13.3g | 6.2g | 14% |
| Calories | 367kcal | 99kcal | 13% |
| Vitamin B3 | 3.363mg | 1.8mg | 10% |
| Selenium | 4.4µg | 8% | |
| Potassium | 427mg | 168mg | 8% |
| Sodium | 12mg | 166mg | 7% |
| Cholesterol | 14mg | 5% | |
| Polyunsaturated fat | 1.071g | 0.4g | 4% |
| Saturated fat | 0.449g | 0.9g | 2% |
| Vitamin E | 0.08mg | 0.45mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 0.9g | 1% |
| Fats | 2.38g | 2.7g | 0% |
| Net carbs | 65.13g | 12g | N/A |
| Sugar | 1.84g | 1.3g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +114.5% |
| Contains more CarbsCarbs | +422.4% |
| Contains more OtherOther | +24.7% |
| Contains more FatsFats | +13.4% |
| Contains more WaterWater | +752.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Poly. FatPolyunsaturated fat | +167.8% |
| Contains more Mono. FatMonounsaturated fat | +52.8% |