Teff vs. Filo — In-Depth Nutrition Comparison
Compare
Significant differences between teff and filo
- Teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and fiber; however, filo is richer in selenium.
- Teff covers your daily manganese needs 381% more than filo.
- Filo has 16 times less vitamin B6 than teff. Teff has 0.482mg of vitamin B6, while filo has 0.03mg.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, uncooked and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1126.7% |
| Contains more CalciumCalcium | +1536.4% |
| Contains more PotassiumPotassium | +477% |
| Contains more IronIron | +137.7% |
| Contains more CopperCopper | +702% |
| Contains more ZincZinc | +640.8% |
| Contains more PhosphorusPhosphorus | +472% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1841.2% |
| Contains more SeleniumSelenium | +429.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +1506.7% |
| Contains more CholineCholine | +89.9% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin KVitamin K | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.476mg | 381% |
| Copper | 0.81mg | 0.101mg | 79% |
| Iron | 7.63mg | 3.21mg | 55% |
| Phosphorus | 429mg | 75mg | 51% |
| Magnesium | 184mg | 15mg | 40% |
| Vitamin B6 | 0.482mg | 0.03mg | 35% |
| Selenium | 4.4µg | 23.3µg | 34% |
| Zinc | 3.63mg | 0.49mg | 29% |
| Fiber | 8g | 1.9g | 24% |
| Folate | 88µg | 22% | |
| Sodium | 12mg | 483mg | 20% |
| Calcium | 180mg | 11mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B1 | 0.39mg | 0.541mg | 13% |
| Vitamin B5 | 0.942mg | 0.302mg | 13% |
| Protein | 13.3g | 7.1g | 12% |
| Potassium | 427mg | 74mg | 10% |
| Carbs | 73.13g | 52.6g | 7% |
| Monounsaturated fat | 0.589g | 3.149g | 6% |
| Fats | 2.38g | 6g | 6% |
| Saturated fat | 0.449g | 1.47g | 5% |
| Vitamin B2 | 0.27mg | 0.341mg | 5% |
| Vitamin B3 | 3.363mg | 4.073mg | 4% |
| Calories | 367kcal | 299kcal | 3% |
| Vitamin K | 1.9µg | 2.5µg | 1% |
| Fructose | 0.47g | 1% | |
| Choline | 13.1mg | 6.9mg | 1% |
| Polyunsaturated fat | 1.071g | 0.923g | 1% |
| Net carbs | 65.13g | 50.7g | N/A |
| Sugar | 1.84g | 0.18g | N/A |
| Vitamin E | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.139mg | 0.088mg | 0% |
| Threonine | 0.51mg | 0.194mg | 0% |
| Isoleucine | 0.501mg | 0.246mg | 0% |
| Leucine | 1.068mg | 0.49mg | 0% |
| Lysine | 0.376mg | 0.158mg | 0% |
| Methionine | 0.428mg | 0.126mg | 0% |
| Phenylalanine | 0.698mg | 0.359mg | 0% |
| Valine | 0.686mg | 0.286mg | 0% |
| Histidine | 0.301mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.3% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +39.4% |
| Contains more FatsFats | +152.1% |
| Contains more WaterWater | +269.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains more Mono. FatMonounsaturated fat | +434.6% |