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  6. Teff vs. French toast

Teff vs. French toast — In-Depth Nutrition Comparison

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Differences between teff and french toast

  • Teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and vitamin B1, while french toast has more selenium.
  • Teff's daily need coverage for manganese is 394% higher.
  • French toast contains 14 times less copper than teff. Teff contains 0.81mg of copper, while french toast contains 0.058mg.
  • The amount of sodium in teff is lower.

The food types used in this comparison are Teff, uncooked and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Teff vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +982.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +218.7%
Contains more IronIron +356.9%
Contains more CopperCopper +1296.6%
Contains more ZincZinc +441.8%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +4814.9%
Contains more SeleniumSelenium +356.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B3Vitamin B3 +106.6%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +551.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Teff French toast DV% diff.
Manganese 9.24mg 0.188mg 394%
Copper 0.81mg 0.058mg 84%
Iron 7.63mg 1.67mg 75%
Phosphorus 429mg 117mg 45%
Magnesium 184mg 17mg 40%
Cholesterol 116mg 39%
Fiber 8g 32%
Vitamin B6 0.482mg 0.074mg 31%
Selenium 4.4µg 20.1µg 29%
Zinc 3.63mg 0.67mg 27%
Sodium 12mg 479mg 20%
Carbs 73.13g 25g 16%
Vitamin B1 0.39mg 0.204mg 16%
Starch 36.56g 15%
Vitamin A 0µg 124µg 14%
Vitamin B12 0.31µg 13%
Fats 2.38g 10.8g 13%
Vitamin B3 3.363mg 1.628mg 11%
Folate 43µg 11%
Protein 13.3g 7.7g 11%
Saturated fat 0.449g 2.723g 10%
Monounsaturated fat 0.589g 4.524g 10%
Polyunsaturated fat 1.071g 2.594g 10%
Potassium 427mg 134mg 9%
Calcium 180mg 100mg 8%
Vitamin B5 0.942mg 0.549mg 8%
Calories 367kcal 229kcal 7%
Vitamin B2 0.27mg 0.321mg 4%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Vitamin C 0.3mg 0%
Net carbs 65.13g 25g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.094mg 0%
Threonine 0.51mg 0.305mg 0%
Isoleucine 0.501mg 0.375mg 0%
Leucine 1.068mg 0.621mg 0%
Lysine 0.376mg 0.413mg 0%
Methionine 0.428mg 0.188mg 0%
Phenylalanine 0.698mg 0.389mg 0%
Valine 0.686mg 0.419mg 0%
Histidine 0.301mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +72.7%
Contains more CarbsCarbs +192.5%
Contains more OtherOther +31.7%
Contains more FatsFats +353.8%
Contains more WaterWater +520.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +668.1%
Contains more Poly. FatPolyunsaturated fat +142.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.