Teff vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between teff and frog legs
- Teff has more iron, copper, phosphorus, magnesium, fiber, vitamin B6, zinc, vitamin B1, and calcium; however, frog legs are richer in selenium.
- Teff's daily need coverage for iron is 77% more.
The food varieties used in the comparison are Teff, uncooked and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +408.7% |
| Contains more CopperCopper | +224% |
| Contains more ZincZinc | +263% |
| Contains more PhosphorusPhosphorus | +191.8% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +220.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more CholineCholine | +396.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Iron | 7.63mg | 1.5mg | 77% |
| Copper | 0.81mg | 0.25mg | 62% |
| Phosphorus | 429mg | 147mg | 40% |
| Magnesium | 184mg | 20mg | 39% |
| Fiber | 8g | 0g | 32% |
| Vitamin B6 | 0.482mg | 0.12mg | 28% |
| Carbs | 73.13g | 0g | 24% |
| Zinc | 3.63mg | 1mg | 24% |
| Vitamin B1 | 0.39mg | 0.14mg | 21% |
| Vitamin B5 | 0.942mg | 19% | |
| Selenium | 4.4µg | 14.1µg | 18% |
| Cholesterol | 50mg | 17% | |
| Vitamin B12 | 0.4µg | 17% | |
| Calcium | 180mg | 18mg | 16% |
| Starch | 36.56g | 15% | |
| Calories | 367kcal | 73kcal | 15% |
| Vitamin B3 | 3.363mg | 1.2mg | 14% |
| Choline | 13.1mg | 65mg | 9% |
| Vitamin E | 0.08mg | 1mg | 6% |
| Polyunsaturated fat | 1.071g | 0.102g | 6% |
| Protein | 13.3g | 16.4g | 6% |
| Potassium | 427mg | 285mg | 4% |
| Folate | 15µg | 4% | |
| Fats | 2.38g | 0.3g | 3% |
| Saturated fat | 0.449g | 0.076g | 2% |
| Vitamin K | 1.9µg | 0.1µg | 2% |
| Vitamin B2 | 0.27mg | 0.25mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 12mg | 58mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.47g | 1% | |
| Vitamin D | 8IU | 1% | |
| Monounsaturated fat | 0.589g | 0.053g | 1% |
| Net carbs | 65.13g | 0g | N/A |
| Sugar | 1.84g | 0g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +693.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.3% |
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +828.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1011.3% |
| Contains more Poly. FatPolyunsaturated fat | +950% |
| Contains less Sat. FatSaturated fat | -83.1% |