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  6. Teff vs. Gefilte fish

Teff vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between teff and gefilte fish

  • Teff has more manganese, copper, iron, phosphorus, magnesium, fiber, vitamin B6, vitamin B1, and zinc than gefilte fish.
  • Teff's daily need coverage for manganese is 399% more.
  • Teff contains less sodium.

The food varieties used in the comparison are Teff, uncooked and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Teff vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1944.4%
Contains more CalciumCalcium +682.6%
Contains more PotassiumPotassium +369.2%
Contains more IronIron +207.7%
Contains more CopperCopper +315.4%
Contains more ZincZinc +342.7%
Contains more PhosphorusPhosphorus +487.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +12557.5%
Contains more SeleniumSelenium +138.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +357.6%
Contains more Vitamin B3Vitamin B3 +236.3%
Contains more Vitamin B5Vitamin B5 +371%
Contains more Vitamin B6Vitamin B6 +502.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Teff Gefilte fish DV% diff.
Manganese 9.24mg 0.073mg 399%
Copper 0.81mg 0.195mg 68%
Iron 7.63mg 2.48mg 64%
Phosphorus 429mg 73mg 51%
Magnesium 184mg 9mg 42%
Vitamin B12 0.84µg 35%
Fiber 8g 0g 32%
Vitamin B6 0.482mg 0.08mg 31%
Vitamin B1 0.39mg 0.065mg 27%
Zinc 3.63mg 0.82mg 26%
Carbs 73.13g 7.41g 22%
Sodium 12mg 524mg 22%
Calcium 180mg 23mg 16%
Vitamin B2 0.27mg 0.059mg 16%
Vitamin B5 0.942mg 0.2mg 15%
Starch 36.56g 15%
Vitamin B3 3.363mg 1mg 15%
Calories 367kcal 84kcal 14%
Selenium 4.4µg 10.5µg 11%
Cholesterol 30mg 10%
Potassium 427mg 91mg 10%
Protein 13.3g 9.07g 8%
Polyunsaturated fat 1.071g 0.285g 5%
Vitamin A 0µg 27µg 3%
Choline 13.1mg 2%
Vitamin K 1.9µg 2%
Fructose 0.47g 1%
Vitamin C 0.8mg 1%
Fats 2.38g 1.73g 1%
Folate 3µg 1%
Monounsaturated fat 0.589g 0.824g 1%
Vitamin E 0.08mg 1%
Net carbs 65.13g 7.41g N/A
Sugar 1.84g N/A
Saturated fat 0.449g 0.412g 0%
Tryptophan 0.139mg 0.086mg 0%
Threonine 0.51mg 0.488mg 0%
Isoleucine 0.501mg 0.486mg 0%
Leucine 1.068mg 0.81mg 0%
Lysine 0.376mg 0.842mg 0%
Methionine 0.428mg 0.255mg 0%
Phenylalanine 0.698mg 0.493mg 0%
Valine 0.686mg 0.548mg 0%
Histidine 0.301mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +46.6%
Contains more FatsFats +37.6%
Contains more CarbsCarbs +886.9%
Contains more OtherOther +64.6%
Contains more WaterWater +811%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +275.8%
Contains more Mono. FatMonounsaturated fat +39.9%
~equal in Saturated fat ~0.412g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.