Teff vs. Goat — In-Depth Nutrition Comparison
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Differences between teff and goat
- Teff has more manganese, copper, iron, magnesium, vitamin B6, phosphorus, fiber, and vitamin B1, while goat has more vitamin B2 and choline.
- Teff's daily need coverage for manganese is 400% higher.
The food types used in this comparison are Teff, uncooked and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +958.8% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +167.3% |
| Contains more PhosphorusPhosphorus | +113.4% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +21900% |
| Contains more ZincZinc | +45.2% |
| Contains more SeleniumSelenium | +168.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more CholineCholine | +712.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.042mg | 400% |
| Copper | 0.81mg | 0.303mg | 56% |
| Vitamin B12 | 1.19µg | 50% | |
| Iron | 7.63mg | 3.73mg | 49% |
| Magnesium | 184mg | 0mg | 44% |
| Vitamin B6 | 0.482mg | 0mg | 37% |
| Phosphorus | 429mg | 201mg | 33% |
| Fiber | 8g | 0g | 32% |
| Protein | 13.3g | 27.1g | 28% |
| Vitamin B2 | 0.27mg | 0.61mg | 26% |
| Cholesterol | 75mg | 25% | |
| Vitamin B1 | 0.39mg | 0.09mg | 25% |
| Carbs | 73.13g | 0g | 24% |
| Vitamin B5 | 0.942mg | 19% | |
| Choline | 13.1mg | 106.4mg | 17% |
| Calcium | 180mg | 17mg | 16% |
| Zinc | 3.63mg | 5.27mg | 15% |
| Starch | 36.56g | 15% | |
| Selenium | 4.4µg | 11.8µg | 13% |
| Calories | 367kcal | 143kcal | 11% |
| Polyunsaturated fat | 1.071g | 0.23g | 6% |
| Vitamin B3 | 3.363mg | 3.95mg | 4% |
| Sodium | 12mg | 86mg | 3% |
| Saturated fat | 0.449g | 0.93g | 2% |
| Monounsaturated fat | 0.589g | 1.36g | 2% |
| Vitamin E | 0.08mg | 0.34mg | 2% |
| Vitamin K | 1.9µg | 1.2µg | 1% |
| Fructose | 0.47g | 1% | |
| Fats | 2.38g | 3.03g | 1% |
| Potassium | 427mg | 405mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 65.13g | 0g | N/A |
| Sugar | 1.84g | 0g | N/A |
| Tryptophan | 0.139mg | 0.403mg | 0% |
| Threonine | 0.51mg | 1.29mg | 0% |
| Isoleucine | 0.501mg | 1.371mg | 0% |
| Leucine | 1.068mg | 2.258mg | 0% |
| Lysine | 0.376mg | 2.016mg | 0% |
| Methionine | 0.428mg | 0.726mg | 0% |
| Phenylalanine | 0.698mg | 0.941mg | 0% |
| Valine | 0.686mg | 1.452mg | 0% |
| Histidine | 0.301mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.8% |
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +673.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +365.7% |
| Contains more Mono. FatMonounsaturated fat | +130.9% |