Teff vs. Goat cheese — In-Depth Nutrition Comparison
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How are teff and goat cheese different?
- Teff is higher in manganese, iron, magnesium, vitamin B6, fiber, copper, and zinc; however, goat cheese is richer in vitamin B2 and vitamin A.
- Daily need coverage for manganese for teff is 398% higher.
- Teff has less saturated fat.
Teff, uncooked and Cheese, goat, semisoft type are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +534.5% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more IronIron | +371% |
| Contains more CopperCopper | +43.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +9835.5% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more CalciumCalcium | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +395.8% |
| Contains more Vitamin B6Vitamin B6 | +703.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B2Vitamin B2 | +150.4% |
| Contains more Vitamin KVitamin K | +31.6% |
| Contains more CholineCholine | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.093mg | 398% |
| Saturated fat | 0.449g | 20.639g | 92% |
| Iron | 7.63mg | 1.62mg | 75% |
| Vitamin A | 0µg | 407µg | 45% |
| Fats | 2.38g | 29.84g | 42% |
| Magnesium | 184mg | 29mg | 37% |
| Vitamin B6 | 0.482mg | 0.06mg | 32% |
| Fiber | 8g | 0g | 32% |
| Vitamin B2 | 0.27mg | 0.676mg | 31% |
| Vitamin B1 | 0.39mg | 0.072mg | 27% |
| Copper | 0.81mg | 0.564mg | 27% |
| Zinc | 3.63mg | 0.66mg | 27% |
| Cholesterol | 79mg | 26% | |
| Carbs | 73.13g | 0.12g | 24% |
| Sodium | 12mg | 415mg | 18% |
| Protein | 13.3g | 21.58g | 17% |
| Monounsaturated fat | 0.589g | 6.808g | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.942mg | 0.19mg | 15% |
| Vitamin B3 | 3.363mg | 1.148mg | 14% |
| Calcium | 180mg | 298mg | 12% |
| Vitamin B12 | 0.22µg | 9% | |
| Potassium | 427mg | 158mg | 8% |
| Phosphorus | 429mg | 375mg | 8% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Polyunsaturated fat | 1.071g | 0.709g | 2% |
| Vitamin E | 0.08mg | 0.26mg | 1% |
| Selenium | 4.4µg | 3.8µg | 1% |
| Fructose | 0.47g | 1% | |
| Vitamin K | 1.9µg | 2.5µg | 1% |
| Folate | 2µg | 1% | |
| Calories | 367kcal | 364kcal | 0% |
| Net carbs | 65.13g | 0.12g | N/A |
| Sugar | 1.84g | 0.12g | N/A |
| Choline | 13.1mg | 15.4mg | 0% |
| Tryptophan | 0.139mg | 0.227mg | 0% |
| Threonine | 0.51mg | 0.805mg | 0% |
| Isoleucine | 0.501mg | 0.893mg | 0% |
| Leucine | 1.068mg | 1.861mg | 0% |
| Lysine | 0.376mg | 1.549mg | 0% |
| Methionine | 0.428mg | 0.575mg | 0% |
| Phenylalanine | 0.698mg | 0.859mg | 0% |
| Valine | 0.686mg | 1.485mg | 0% |
| Histidine | 0.301mg | 0.589mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +60841.7% |
| Contains more ProteinProtein | +62.3% |
| Contains more FatsFats | +1153.8% |
| Contains more WaterWater | +416.1% |
| Contains more OtherOther | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains more Mono. FatMonounsaturated fat | +1055.9% |