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  6. Teff vs. Gouda cheese

Teff vs. Gouda cheese — In-Depth Nutrition Comparison

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The main differences between teff and gouda cheese

  • Teff has more manganese, iron, copper, magnesium, fiber, vitamin B6, and vitamin B1; however, gouda cheese has more calcium.
  • Daily need coverage for manganese for teff is 401% higher.
  • Teff is lower in saturated fat.

Food types used in this article are Teff, uncooked and Cheese, gouda.

Infographic

Teff vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +534.5%
Contains more PotassiumPotassium +252.9%
Contains more IronIron +3079.2%
Contains more CopperCopper +2150%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +83900%
Contains more CalciumCalcium +288.9%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +229.5%
~equal in Zinc ~3.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +5238.1%
Contains more Vitamin B5Vitamin B5 +177.1%
Contains more Vitamin B6Vitamin B6 +502.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin KVitamin K +21.1%
Contains more CholineCholine +17.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Teff Gouda cheese DV% diff.
Manganese 9.24mg 0.011mg 401%
Iron 7.63mg 0.24mg 92%
Copper 0.81mg 0.036mg 86%
Saturated fat 0.449g 17.614g 78%
Vitamin B12 1.54µg 64%
Calcium 180mg 700mg 52%
Fats 2.38g 27.44g 39%
Cholesterol 114mg 38%
Magnesium 184mg 29mg 37%
Sodium 12mg 819mg 35%
Fiber 8g 0g 32%
Vitamin B6 0.482mg 0.08mg 31%
Vitamin B1 0.39mg 0.03mg 30%
Carbs 73.13g 2.22g 24%
Protein 13.3g 24.94g 23%
Vitamin B3 3.363mg 0.063mg 21%
Vitamin A 0µg 165µg 18%
Monounsaturated fat 0.589g 7.747g 18%
Selenium 4.4µg 14.5µg 18%
Phosphorus 429mg 546mg 17%
Starch 36.56g 15%
Vitamin B5 0.942mg 0.34mg 12%
Potassium 427mg 121mg 9%
Folate 21µg 5%
Vitamin B2 0.27mg 0.334mg 5%
Polyunsaturated fat 1.071g 0.657g 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Zinc 3.63mg 3.9mg 2%
Fructose 0.47g 1%
Calories 367kcal 356kcal 1%
Vitamin E 0.08mg 0.24mg 1%
Net carbs 65.13g 2.22g N/A
Sugar 1.84g 2.22g N/A
Vitamin K 1.9µg 2.3µg 0%
Choline 13.1mg 15.4mg 0%
Tryptophan 0.139mg 0.352mg 0%
Threonine 0.51mg 0.93mg 0%
Isoleucine 0.501mg 1.306mg 0%
Leucine 1.068mg 2.564mg 0%
Lysine 0.376mg 2.654mg 0%
Methionine 0.428mg 0.719mg 0%
Phenylalanine 0.698mg 1.431mg 0%
Valine 0.686mg 1.806mg 0%
Histidine 0.301mg 1.032mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +3194.1%
Contains more ProteinProtein +87.5%
Contains more FatsFats +1052.9%
Contains more WaterWater +370.1%
Contains more OtherOther +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +63%
Contains more Mono. FatMonounsaturated fat +1215.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.