Teff vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between Teff and Graham cracker
- Graham cracker has less Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, Fiber, and Vitamin B5.
- Teff covers your daily Manganese needs 357% more than Graham cracker.
- Graham cracker contains 5 times less Copper than Teff. Teff contains 0.81mg of Copper, while Graham cracker contains 0.17mg.
- Teff has less Sodium.
Food varieties used in this article are Teff, uncooked and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.8%
Contains
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Iron
+101.9%
Contains
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Magnesium
+360%
Contains
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Phosphorus
+131.9%
Contains
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Potassium
+151.2%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+278.1%
Contains
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Copper
+376.5%
Contains
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Manganese
+806.8%
Contains
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Selenium
+43.2%
Contains
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Calcium
+133.8%
Contains
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Iron
+101.9%
Contains
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Magnesium
+360%
Contains
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Phosphorus
+131.9%
Contains
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Potassium
+151.2%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+278.1%
Contains
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Copper
+376.5%
Contains
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Manganese
+806.8%
Contains
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Selenium
+43.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+350%
Contains
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Vitamin B1
+47.2%
Contains
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Vitamin B5
+124.3%
Contains
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Vitamin B6
+209%
Contains
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Vitamin E
+1787.5%
Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+32%
Contains
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Vitamin K
+652.6%
Contains
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Vitamin A
+350%
Contains
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Vitamin B1
+47.2%
Contains
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Vitamin B5
+124.3%
Contains
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Vitamin B6
+209%
Contains
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Vitamin E
+1787.5%
Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+32%
Contains
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Vitamin K
+652.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+98.8%
Contains
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Water
+160.2%
Contains
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Other
+42.8%
Contains
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Fats
+345.4%
Equal in Carbs - 77.66
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Protein
+98.8%
Contains
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Water
+160.2%
Contains
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Other
+42.8%
Contains
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Fats
+345.4%
Equal in Carbs - 77.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.5%
Contains
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Monounsaturated Fat
+326%
Contains
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Polyunsaturated fat
+403.1%
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
less
Saturated Fat
-72.5%
Contains
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Monounsaturated Fat
+326%
Contains
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Polyunsaturated fat
+403.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+∞%
Contains
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Starch
+27.4%
Contains
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Sucrose
+3580.6%
Contains
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Glucose
+42.5%
Contains
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Fructose
+110.6%
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Maltose
+∞%
Contains
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Starch
+27.4%
Contains
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Sucrose
+3580.6%
Contains
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Glucose
+42.5%
Contains
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Fructose
+110.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.13g | 74.26g |
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| Protein | 13.3g | 6.69g |
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| Fats | 2.38g | 10.6g |
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| Carbs | 73.13g | 77.66g |
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| Calories | 367kcal | 430kcal |
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| Starch | 36.56g | 46.56g |
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| Fructose | 0.47g | 0.99g |
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| Sugar | 1.84g | 24.85g |
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| Fiber | 8g | 3.4g |
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| Calcium | 180mg | 77mg |
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| Iron | 7.63mg | 3.78mg |
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| Magnesium | 184mg | 40mg |
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| Phosphorus | 429mg | 185mg |
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| Potassium | 427mg | 170mg |
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| Sodium | 12mg | 459mg |
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| Zinc | 3.63mg | 0.96mg |
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| Copper | 0.81mg | 0.17mg |
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| Manganese | 9.24mg | 1.019mg |
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| Selenium | 4.4µg | 6.3µg |
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| Vitamin A | 9IU | 2IU |
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| Vitamin E | 0.08mg | 1.51mg |
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| Vitamin B1 | 0.39mg | 0.265mg |
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| Vitamin B2 | 0.27mg | 0.317mg |
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| Vitamin B3 | 3.363mg | 4.439mg |
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| Vitamin B5 | 0.942mg | 0.42mg |
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| Vitamin B6 | 0.482mg | 0.156mg |
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| Folate | 91µg |
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| Vitamin K | 1.9µg | 14.3µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.51mg |
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| Isoleucine | 0.501mg |
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| Leucine | 1.068mg |
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| Lysine | 0.376mg |
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| Methionine | 0.428mg |
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| Phenylalanine | 0.698mg |
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| Valine | 0.686mg |
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| Histidine | 0.301mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 0.449g | 1.633g |
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| Monounsaturated Fat | 0.589g | 2.509g |
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| Polyunsaturated fat | 1.071g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.024g |
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| Omega-3 - ALA | 0.135g | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
229%
60%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 23.01g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 447mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.184g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)