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  6. Teff vs. Grape leaves

Teff vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between teff and grape leaves?

  • Teff is richer in manganese, iron, phosphorus, copper, vitamin B1, zinc, and magnesium, yet grape leaves are richer in vitamin A, vitamin K, and calcium.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Teff has 10 times more vitamin B1 than grape leaves. Teff has 0.39mg of vitamin B1, while grape leaves have 0.04mg.

We used Teff, uncooked and Grape leaves, raw types in this comparison.

Infographic

Teff vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +93.7%
Contains more PotassiumPotassium +57%
Contains more IronIron +190.1%
Contains more CopperCopper +95.2%
Contains more ZincZinc +441.8%
Contains more PhosphorusPhosphorus +371.4%
Contains more ManganeseManganese +223.6%
Contains more SeleniumSelenium +388.9%
Contains more CalciumCalcium +101.7%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B5Vitamin B5 +307.8%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin KVitamin K +5615.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Teff Grape leaves DV% diff.
Manganese 9.24mg 2.855mg 278%
Vitamin A 0µg 1376µg 153%
Vitamin K 1.9µg 108.6µg 89%
Iron 7.63mg 2.63mg 63%
Phosphorus 429mg 91mg 48%
Copper 0.81mg 0.415mg 44%
Vitamin B1 0.39mg 0.04mg 29%
Zinc 3.63mg 0.67mg 27%
Folate 83µg 21%
Magnesium 184mg 95mg 21%
Carbs 73.13g 17.31g 19%
Calcium 180mg 363mg 18%
Protein 13.3g 5.6g 15%
Starch 36.56g 15%
Vitamin B5 0.942mg 0.231mg 14%
Calories 367kcal 93kcal 14%
Vitamin E 0.08mg 2mg 13%
Vitamin C 11.1mg 12%
Fiber 8g 11g 12%
Selenium 4.4µg 0.9µg 6%
Vitamin B2 0.27mg 0.354mg 6%
Vitamin B3 3.363mg 2.362mg 6%
Vitamin B6 0.482mg 0.4mg 6%
Potassium 427mg 272mg 5%
Saturated fat 0.449g 0.336g 1%
Monounsaturated fat 0.589g 0.081g 1%
Fructose 0.47g 1%
Fats 2.38g 2.12g 0%
Net carbs 65.13g 6.31g N/A
Sugar 1.84g 6.3g N/A
Sodium 12mg 9mg 0%
Choline 13.1mg 12.8mg 0%
Polyunsaturated fat 1.071g 1.065g 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +137.5%
Contains more FatsFats +12.3%
Contains more CarbsCarbs +322.5%
Contains more OtherOther +43.6%
Contains more WaterWater +731.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +627.2%
Contains less Sat. FatSaturated fat -25.2%
~equal in Polyunsaturated fat ~1.065g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.