Teff vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between teff and gratin
- Gratin has less manganese, iron, copper, phosphorus, magnesium, vitamin B1, zinc, fiber, and vitamin B6.
- Teff covers your daily manganese needs 395% more than gratin.
- Gratin contains 12 times less iron than teff. Teff contains 7.63mg of iron, while gratin contains 0.64mg.
- Teff has less saturated fat.
Food varieties used in this article are Teff, uncooked and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +51.3% |
| Contains more IronIron | +1092.2% |
| Contains more CopperCopper | +406.3% |
| Contains more ZincZinc | +426.1% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +5639.1% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509.4% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +238.7% |
| Contains more Vitamin B5Vitamin B5 | +143.4% |
| Contains more Vitamin B6Vitamin B6 | +177% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.161mg | 395% |
| Iron | 7.63mg | 0.64mg | 87% |
| Copper | 0.81mg | 0.16mg | 72% |
| Phosphorus | 429mg | 113mg | 45% |
| Magnesium | 184mg | 20mg | 39% |
| Vitamin B1 | 0.39mg | 0.064mg | 27% |
| Zinc | 3.63mg | 0.69mg | 27% |
| Fiber | 8g | 1.8g | 25% |
| Vitamin B6 | 0.482mg | 0.174mg | 24% |
| Carbs | 73.13g | 11.27g | 21% |
| Saturated fat | 0.449g | 4.733g | 19% |
| Sodium | 12mg | 433mg | 18% |
| Protein | 13.3g | 5.06g | 16% |
| Vitamin B3 | 3.363mg | 0.993mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.27mg | 0.116mg | 12% |
| Calories | 367kcal | 132kcal | 12% |
| Vitamin B5 | 0.942mg | 0.387mg | 11% |
| Vitamin C | 9.9mg | 11% | |
| Cholesterol | 23mg | 8% | |
| Fats | 2.38g | 7.59g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Calcium | 180mg | 119mg | 6% |
| Polyunsaturated fat | 1.071g | 0.276g | 5% |
| Monounsaturated fat | 0.589g | 2.149g | 4% |
| Selenium | 4.4µg | 2.7µg | 3% |
| Folate | 11µg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 427mg | 396mg | 1% |
| Net carbs | 65.13g | 9.47g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0.07mg | 0% |
| Threonine | 0.51mg | 0.192mg | 0% |
| Isoleucine | 0.501mg | 0.284mg | 0% |
| Leucine | 1.068mg | 0.443mg | 0% |
| Lysine | 0.376mg | 0.381mg | 0% |
| Methionine | 0.428mg | 0.117mg | 0% |
| Phenylalanine | 0.698mg | 0.254mg | 0% |
| Valine | 0.686mg | 0.325mg | 0% |
| Histidine | 0.301mg | 0.151mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.8% |
| Contains more CarbsCarbs | +548.9% |
| Contains more OtherOther | +13.9% |
| Contains more FatsFats | +218.9% |
| Contains more WaterWater | +739% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +288% |
| Contains more Mono. FatMonounsaturated fat | +264.9% |