Teff vs Groat - In-Depth Nutrition Comparison
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Significant differences between Teff and Groat
- Teff has more Manganese, Iron, Vitamin B1, Vitamin B6, Calcium, and Phosphorus, however Groat is richer in Copper, Vitamin B3, Vitamin B2, and Magnesium.
- Teff covers your daily Manganese needs 345% more than Groat.
- Groat has 10 times less Calcium than Teff. Teff has 180mg of Calcium, while Groat has 18mg.
Specific food types used in this comparison are Teff, uncooked and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+900%
Contains
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Iron
+246.8%
Contains
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Phosphorus
+23.6%
Contains
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Zinc
+51.3%
Contains
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Magnesium
+25.5%
Contains
less
Sodium
-91.7%
Contains
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Copper
+35.8%
Equal in Potassium - 460
Contains
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Calcium
+900%
Contains
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Iron
+246.8%
Contains
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Phosphorus
+23.6%
Contains
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Zinc
+51.3%
Contains
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Magnesium
+25.5%
Contains
less
Sodium
-91.7%
Contains
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Copper
+35.8%
Equal in Potassium - 460
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+286.1%
Contains
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Vitamin B6
+129.5%
Contains
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Vitamin B2
+57.4%
Contains
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Vitamin B3
+108.7%
Contains
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Vitamin B5
+30.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+286.1%
Contains
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Vitamin B6
+129.5%
Contains
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Vitamin B2
+57.4%
Contains
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Vitamin B3
+108.7%
Contains
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Vitamin B5
+30.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+12.9%
Contains
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Fats
+42.9%
Contains
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Water
+10.5%
Equal in Protein - 13.25
Equal in Carbs - 71.5
Contains
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Other
+12.9%
Contains
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Fats
+42.9%
Contains
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Water
+10.5%
Equal in Protein - 13.25
Equal in Carbs - 71.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.4%
Contains
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Monounsaturated Fat
+76.6%
Equal in Polyunsaturated fat - 1.039
Contains
less
Saturated Fat
-39.4%
Contains
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Monounsaturated Fat
+76.6%
Equal in Polyunsaturated fat - 1.039
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.13g | 61.5g |
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| Protein | 13.3g | 13.25g |
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| Fats | 2.38g | 3.4g |
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| Carbs | 73.13g | 71.5g |
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| Calories | 367kcal | 343kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 1.84g |
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| Fiber | 8g | 10g |
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| Calcium | 180mg | 18mg |
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| Iron | 7.63mg | 2.2mg |
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| Magnesium | 184mg | 231mg |
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| Phosphorus | 429mg | 347mg |
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| Potassium | 427mg | 460mg |
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| Sodium | 12mg | 1mg |
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| Zinc | 3.63mg | 2.4mg |
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| Copper | 0.81mg | 1.1mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.08mg |
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| Vitamin B1 | 0.39mg | 0.101mg |
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| Vitamin B2 | 0.27mg | 0.425mg |
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| Vitamin B3 | 3.363mg | 7.02mg |
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| Vitamin B5 | 0.942mg | 1.233mg |
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| Vitamin B6 | 0.482mg | 0.21mg |
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| Folate | 30µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.139mg | 0.192mg |
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| Threonine | 0.51mg | 0.506mg |
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| Isoleucine | 0.501mg | 0.498mg |
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| Leucine | 1.068mg | 0.832mg |
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| Lysine | 0.376mg | 0.672mg |
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| Methionine | 0.428mg | 0.172mg |
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| Phenylalanine | 0.698mg | 0.52mg |
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| Valine | 0.686mg | 0.678mg |
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| Histidine | 0.301mg | 0.309mg |
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| Saturated Fat | 0.449g | 0.741g |
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| Monounsaturated Fat | 0.589g | 1.04g |
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| Polyunsaturated fat | 1.071g | 1.039g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
133%
109%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.292g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 54)
Which food is cheaper?
Teff is cheaper (difference - $2.6)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 11mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.