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  6. Teff vs. Hoisin sauce

Teff vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between Teff and Hoisin sauce?

  • Teff is richer than Hoisin sauce in Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Vitamin B1, Zinc, and Fiber.
  • Teff's daily need coverage for Manganese is 391% more.
  • Teff has 98 times more Vitamin B1 than Hoisin sauce. While Teff has 0.39mg of Vitamin B1, Hoisin sauce has only 0.004mg.
  • The amount of Sodium in Teff is lower.

We used Teff, uncooked and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Teff vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
:
0
Hoisin sauce
Hoisin sauce
Contains more Calcium +462.5%
Contains more Iron +655.4%
Contains more Magnesium +666.7%
Contains more Phosphorus +1028.9%
Contains more Potassium +258.8%
Contains less Sodium -99.3%
Contains more Zinc +1034.4%
Contains more Copper +532.8%
Contains more Manganese +3537.8%
Contains more Selenium +144.4%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +462.5%
Contains more Iron +655.4%
Contains more Magnesium +666.7%
Contains more Phosphorus +1028.9%
Contains more Potassium +258.8%
Contains less Sodium -99.3%
Contains more Zinc +1034.4%
Contains more Copper +532.8%
Contains more Manganese +3537.8%
Contains more Selenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
:
5
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +50%
Contains more Vitamin B1 +9650%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +187.4%
Contains more Vitamin B5 +1285.3%
Contains more Vitamin B6 +677.4%
Contains more Vitamin K +280%
Contains more Vitamin E +250%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +50%
Contains more Vitamin B1 +9650%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +187.4%
Contains more Vitamin B5 +1285.3%
Contains more Vitamin B6 +677.4%
Contains more Vitamin K +280%
Contains more Vitamin E +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Protein +301.8%
Contains more Carbs +65.9%
Contains more Fats +42.4%
Contains more Water +401.5%
Contains more Other +110.5%
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +301.8%
Contains more Carbs +65.9%
Contains more Fats +42.4%
Contains more Water +401.5%
Contains more Other +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -21%
Contains more Monounsaturated Fat +63.5%
Contains more Polyunsaturated fat +58.5%
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -21%
Contains more Monounsaturated Fat +63.5%
Contains more Polyunsaturated fat +58.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Hoisin sauce Opinion
Net carbs 65.13g 41.28g Teff
Protein 13.3g 3.31g Teff
Fats 2.38g 3.39g Hoisin sauce
Carbs 73.13g 44.08g Teff
Calories 367kcal 220kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g 27.26g Teff
Fiber 8g 2.8g Teff
Calcium 180mg 32mg Teff
Iron 7.63mg 1.01mg Teff
Magnesium 184mg 24mg Teff
Phosphorus 429mg 38mg Teff
Potassium 427mg 119mg Teff
Sodium 12mg 1615mg Teff
Zinc 3.63mg 0.32mg Teff
Copper 0.81mg 0.128mg Teff
Manganese 9.24mg 0.254mg Teff
Selenium 4.4µg 1.8µg Teff
Vitamin A 9IU 6IU Teff
Vitamin E 0.08mg 0.28mg Hoisin sauce
Vitamin C 0.4mg Hoisin sauce
Vitamin B1 0.39mg 0.004mg Teff
Vitamin B2 0.27mg 0.217mg Teff
Vitamin B3 3.363mg 1.17mg Teff
Vitamin B5 0.942mg 0.068mg Teff
Vitamin B6 0.482mg 0.062mg Teff
Folate 23µg Hoisin sauce
Vitamin K 1.9µg 0.5µg Teff
Tryptophan 0.139mg Teff
Threonine 0.51mg Teff
Isoleucine 0.501mg Teff
Leucine 1.068mg Teff
Lysine 0.376mg Teff
Methionine 0.428mg Teff
Phenylalanine 0.698mg Teff
Valine 0.686mg Teff
Histidine 0.301mg Teff
Cholesterol 3mg Teff
Saturated Fat 0.449g 0.568g Teff
Monounsaturated Fat 0.589g 0.963g Hoisin sauce
Polyunsaturated fat 1.071g 1.698g Hoisin sauce
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Teff
10%
Hoisin sauce
Minerals Daily Need Coverage Score
229%
Teff
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 25.42g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1603mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.119g)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.