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  6. Teff vs. Hoisin sauce

Teff vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between teff and hoisin sauce?

  • Teff is richer than hoisin sauce in manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, and fiber.
  • Teff's daily need coverage for manganese is 391% more.
  • Teff has 98 times more vitamin B1 than hoisin sauce. While teff has 0.39mg of vitamin B1, hoisin sauce has only 0.004mg.
  • The amount of sodium in teff is lower.

We used Teff, uncooked and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Teff vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +258.8%
Contains more IronIron +655.4%
Contains more CopperCopper +532.8%
Contains more ZincZinc +1034.4%
Contains more PhosphorusPhosphorus +1028.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3537.8%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +9650%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +187.4%
Contains more Vitamin B5Vitamin B5 +1285.3%
Contains more Vitamin B6Vitamin B6 +677.4%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +63.8%
Contains more Vitamin EVitamin E +250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Hoisin sauce DV% diff.
Manganese 9.24mg 0.254mg 391%
Iron 7.63mg 1.01mg 83%
Copper 0.81mg 0.128mg 76%
Sodium 12mg 1615mg 70%
Phosphorus 429mg 38mg 56%
Magnesium 184mg 24mg 38%
Vitamin B1 0.39mg 0.004mg 32%
Vitamin B6 0.482mg 0.062mg 32%
Zinc 3.63mg 0.32mg 30%
Fiber 8g 2.8g 21%
Protein 13.3g 3.31g 20%
Vitamin B5 0.942mg 0.068mg 17%
Starch 36.56g 15%
Calcium 180mg 32mg 15%
Vitamin B3 3.363mg 1.17mg 14%
Carbs 73.13g 44.08g 10%
Potassium 427mg 119mg 9%
Calories 367kcal 220kcal 7%
Folate 23µg 6%
Selenium 4.4µg 1.8µg 5%
Vitamin B2 0.27mg 0.217mg 4%
Polyunsaturated fat 1.071g 1.698g 4%
Fats 2.38g 3.39g 2%
Vitamin E 0.08mg 0.28mg 1%
Fructose 0.47g 1%
Saturated fat 0.449g 0.568g 1%
Choline 13.1mg 8mg 1%
Monounsaturated fat 0.589g 0.963g 1%
Vitamin K 1.9µg 0.5µg 1%
Cholesterol 3mg 1%
Vitamin C 0.4mg 0%
Net carbs 65.13g 41.28g N/A
Sugar 1.84g 27.26g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +301.8%
Contains more CarbsCarbs +65.9%
Contains more FatsFats +42.4%
Contains more WaterWater +401.5%
Contains more OtherOther +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -21%
Contains more Mono. FatMonounsaturated fat +63.5%
Contains more Poly. FatPolyunsaturated fat +58.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.