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Teff vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between teff and hot and sour soup

  • The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B2 in teff is higher than in hot and sour soup.
  • Teff covers your daily need for manganese, 398% more than hot and sour soup.
  • Teff contains 31 times more copper than hot and sour soup. While teff contains 0.81mg of copper, hot, and sour soup contains only 0.026mg.

These are the specific foods used in this comparison Teff, uncooked and Soup, hot and sour, Chinese restaurant.

Infographic

Teff vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +1944.4%
Contains more CalciumCalcium +847.4%
Contains more PotassiumPotassium +676.4%
Contains more IronIron +1092.2%
Contains more CopperCopper +3015.4%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +1240.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +10770.6%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +771%
Contains more Vitamin B3Vitamin B3 +563.3%
Contains more Vitamin B5Vitamin B5 +315%
Contains more Vitamin B6Vitamin B6 +653.1%
Contains more Vitamin KVitamin K +72.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +387.5%
Contains more CholineCholine +204.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +415.5%
Contains more FatsFats +96.7%
Contains more CarbsCarbs +1581.1%
Contains more OtherOther +95.9%
Contains more WaterWater +927.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +104.5%
Contains more Poly. FatPolyunsaturated fat +244.4%
Contains less Sat. FatSaturated fat -49%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
5
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1404.5%
Contains more SucroseSucrose +55%
Contains more GlucoseGlucose +2333.3%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Hot and sour soup DV% diff.
Manganese 9.24mg 0.085mg 398%
Iron 7.63mg 0.64mg 87%
Copper 0.81mg 0.026mg 87%
Phosphorus 429mg 32mg 57%
Magnesium 184mg 9mg 42%
Vitamin B6 0.482mg 0.064mg 32%
Zinc 3.63mg 0.22mg 31%
Vitamin B1 0.39mg 0.026mg 30%
Fiber 8g 0.5g 30%
Carbs 73.13g 4.35g 23%
Protein 13.3g 2.58g 21%
Vitamin B3 3.363mg 0.507mg 18%
Vitamin B2 0.27mg 0.031mg 18%
Sodium 12mg 376mg 16%
Calories 367kcal 39kcal 16%
Calcium 180mg 19mg 16%
Starch 36.56g 2.43g 14%
Vitamin B5 0.942mg 0.227mg 14%
Potassium 427mg 55mg 11%
Cholesterol 21mg 7%
Lysine 0.376mg 153mg 7%
Selenium 4.4µg 0.4µg 7%
Polyunsaturated fat 1.071g 0.311g 5%
Choline 13.1mg 39.9mg 5%
Vitamin B12 0.1µg 4%
Fats 2.38g 1.21g 2%
Folate 8µg 2%
Vitamin E 0.08mg 0.39mg 2%
Vitamin D 5IU 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.9µg 1.1µg 1%
Saturated fat 0.449g 0.229g 1%
Monounsaturated fat 0.589g 0.288g 1%
Fructose 0.47g 0g 1%
Net carbs 65.13g 3.85g N/A
Sugar 1.84g 0.42g N/A
Tryptophan 0.139mg 0.019mg 0%
Threonine 0.51mg 0.111mg 0%
Isoleucine 0.501mg 0.08mg 0%
Leucine 1.068mg 0.151mg 0%
Methionine 0.428mg 0.039mg 0%
Phenylalanine 0.698mg 0.085mg 0%
Valine 0.686mg 0.092mg 0%
Histidine 0.301mg 0.058mg 0%
Omega-3 - ALA 0.135g 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Teff
8%
Hot and sour soup
Minerals Daily Need Coverage Score
229%
Teff
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 364mg)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.42g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.