Teff vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between teff and hot chocolate?
- Teff is richer than hot chocolate in manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, fiber, zinc, and vitamin B3.
- Teff's daily need coverage for manganese is 401% more.
- Teff has 25 times more vitamin B3 than hot chocolate. While teff has 3.363mg of vitamin B3, hot chocolate has only 0.133mg.
We used Teff, uncooked and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +1716.7% |
| Contains more CopperCopper | +686.4% |
| Contains more ZincZinc | +476.2% |
| Contains more PhosphorusPhosphorus | +308.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +70976.9% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +2428.6% |
| Contains more Vitamin B5Vitamin B5 | +187.2% |
| Contains more Vitamin B6Vitamin B6 | +1105% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.013mg | 401% |
| Iron | 7.63mg | 0.42mg | 90% |
| Copper | 0.81mg | 0.103mg | 79% |
| Phosphorus | 429mg | 105mg | 46% |
| Magnesium | 184mg | 23mg | 38% |
| Vitamin B6 | 0.482mg | 0.04mg | 34% |
| Vitamin B1 | 0.39mg | 0.039mg | 29% |
| Fiber | 8g | 1g | 28% |
| Zinc | 3.63mg | 0.63mg | 27% |
| Carbs | 73.13g | 10.74g | 21% |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin B3 | 3.363mg | 0.133mg | 20% |
| Protein | 13.3g | 3.52g | 20% |
| Starch | 36.56g | 15% | |
| Calories | 367kcal | 77kcal | 15% |
| Vitamin B5 | 0.942mg | 0.328mg | 12% |
| Vitamin B2 | 0.27mg | 0.182mg | 7% |
| Calcium | 180mg | 114mg | 7% |
| Polyunsaturated fat | 1.071g | 0.084g | 7% |
| Potassium | 427mg | 197mg | 7% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Saturated fat | 0.449g | 1.431g | 4% |
| Selenium | 4.4µg | 2.7µg | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin K | 1.9µg | 0.2µg | 1% |
| Caffeine | 2mg | 1% | |
| Folate | 5µg | 1% | |
| Fructose | 0.47g | 0.01g | 1% |
| Sodium | 12mg | 44mg | 1% |
| Fats | 2.38g | 2.34g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 65.13g | 9.74g | N/A |
| Sugar | 1.84g | 9.66g | N/A |
| Vitamin E | 0.08mg | 0.03mg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 13.1mg | 15.6mg | 0% |
| Monounsaturated fat | 0.589g | 0.677g | 0% |
| Tryptophan | 0.139mg | 0.037mg | 0% |
| Threonine | 0.51mg | 0.095mg | 0% |
| Isoleucine | 0.501mg | 0.169mg | 0% |
| Leucine | 1.068mg | 0.305mg | 0% |
| Lysine | 0.376mg | 0.215mg | 0% |
| Methionine | 0.428mg | 0.076mg | 0% |
| Phenylalanine | 0.698mg | 0.15mg | 0% |
| Valine | 0.686mg | 0.201mg | 0% |
| Histidine | 0.301mg | 0.067mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +277.8% |
| Contains more CarbsCarbs | +580.9% |
| Contains more OtherOther | +149.5% |
| Contains more WaterWater | +834.8% |
~equal in
Fats
~2.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +1175% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +7200% |
| Contains more FructoseFructose | +4600% |
| Contains more SucroseSucrose | +706.5% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0.01g