Teff vs. Hot dog — In-Depth Nutrition Comparison
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Important differences between teff and hot dogs
- Teff has more manganese, iron, copper, magnesium, fiber, phosphorus, vitamin B1, and vitamin B6 than hot dogs.
- Teff's daily need coverage for manganese is 400% more.
- Teff contains less saturated fat.
The food varieties used in the comparison are Teff, uncooked and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1126.7% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +735.1% |
| Contains more ZincZinc | +202.5% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +20433.3% |
| Contains more SeleniumSelenium | +184.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +203.9% |
| Contains more Vitamin B6Vitamin B6 | +190.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.045mg | 400% |
| Iron | 7.63mg | 1.09mg | 82% |
| Copper | 0.81mg | 0.097mg | 79% |
| Vitamin B12 | 1.57µg | 65% | |
| Sodium | 12mg | 1090mg | 47% |
| Magnesium | 184mg | 15mg | 40% |
| Fats | 2.38g | 25.76g | 36% |
| Saturated fat | 0.449g | 7.666g | 33% |
| Phosphorus | 429mg | 206mg | 32% |
| Fiber | 8g | 0g | 32% |
| Vitamin B1 | 0.39mg | 0.055mg | 28% |
| Monounsaturated fat | 0.589g | 11.386g | 27% |
| Cholesterol | 77mg | 26% | |
| Vitamin B6 | 0.482mg | 0.166mg | 24% |
| Carbs | 73.13g | 4.17g | 23% |
| Polyunsaturated fat | 1.071g | 4.404g | 22% |
| Zinc | 3.63mg | 1.2mg | 22% |
| Selenium | 4.4µg | 12.5µg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.942mg | 0.31mg | 13% |
| Vitamin B2 | 0.27mg | 0.121mg | 11% |
| Potassium | 427mg | 152mg | 8% |
| Calcium | 180mg | 99mg | 8% |
| Protein | 13.3g | 10.26g | 6% |
| Calories | 367kcal | 290kcal | 4% |
| Vitamin B3 | 3.363mg | 2.665mg | 4% |
| Folate | 6µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Net carbs | 65.13g | 4.17g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0.111mg | 0% |
| Threonine | 0.51mg | 0.474mg | 0% |
| Isoleucine | 0.501mg | 0.53mg | 0% |
| Leucine | 1.068mg | 0.907mg | 0% |
| Lysine | 0.376mg | 0.963mg | 0% |
| Methionine | 0.428mg | 0.291mg | 0% |
| Phenylalanine | 0.698mg | 0.445mg | 0% |
| Valine | 0.686mg | 0.555mg | 0% |
| Histidine | 0.301mg | 0.331mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.6% |
| Contains more CarbsCarbs | +1653.7% |
| Contains more FatsFats | +982.4% |
| Contains more WaterWater | +538.4% |
| Contains more OtherOther | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +1833.1% |
| Contains more Poly. FatPolyunsaturated fat | +311.2% |