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  6. Teff vs. Ice cream sandwich

Teff vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between teff and ice cream sandwich

  • The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, zinc, vitamin B1, and vitamin B5 in teff is higher than in ice cream sandwich.
  • Teff covers your daily manganese needs 385% more than ice cream sandwich.

Specific food types used in this comparison are Teff, uncooked and Ice cream sandwich.

Infographic

Teff vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +534.5%
Contains more CalciumCalcium +109.3%
Contains more PotassiumPotassium +271.3%
Contains more IronIron +2834.6%
Contains more CopperCopper +218.9%
Contains more ZincZinc +505%
Contains more PhosphorusPhosphorus +495.8%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +2325.2%
Contains more SeleniumSelenium +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +251.4%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +350.7%
Contains more Vitamin B6Vitamin B6 +1621.4%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +63.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Teff Ice cream sandwich DV% diff.
Manganese 9.24mg 0.381mg 385%
Iron 7.63mg 0.26mg 92%
Copper 0.81mg 0.254mg 62%
Phosphorus 429mg 72mg 51%
Magnesium 184mg 29mg 37%
Vitamin B6 0.482mg 0.028mg 35%
Fiber 8g 0g 32%
Zinc 3.63mg 0.6mg 28%
Vitamin B1 0.39mg 0.111mg 23%
Protein 13.3g 4.29g 18%
Starch 36.56g 15%
Vitamin B5 0.942mg 0.209mg 15%
Carbs 73.13g 37.14g 12%
Vitamin B3 3.363mg 1.566mg 11%
Vitamin B2 0.27mg 0.146mg 10%
Vitamin A 0µg 86µg 10%
Fats 2.38g 8.57g 10%
Potassium 427mg 115mg 9%
Folate 34µg 9%
Calcium 180mg 86mg 9%
Saturated fat 0.449g 2.317g 8%
Polyunsaturated fat 1.071g 2.272g 8%
Calories 367kcal 237kcal 7%
Cholesterol 21mg 7%
Sodium 12mg 129mg 5%
Monounsaturated fat 0.589g 2.661g 5%
Selenium 4.4µg 3.1µg 2%
Vitamin B12 0.05µg 2%
Vitamin E 0.08mg 0.4mg 2%
Fructose 0.47g 1%
Vitamin K 1.9µg 1.3µg 1%
Choline 13.1mg 8mg 1%
Caffeine 4mg 1%
Net carbs 65.13g 37.14g N/A
Sugar 1.84g 18.57g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +210%
Contains more CarbsCarbs +96.9%
Contains more OtherOther +115.5%
Contains more FatsFats +260.1%
Contains more WaterWater +454.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +351.8%
Contains more Poly. FatPolyunsaturated fat +112.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.