Teff vs. Jerky — In-Depth Nutrition Comparison
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The main differences between teff and jerky
- Teff has more manganese, copper, magnesium, iron, fiber, vitamin B6, and vitamin B1; however, jerky has more zinc.
- Daily need coverage for manganese for teff is 397% higher.
- Jerky has 4 times less fiber than teff. Teff has 8g of fiber, while jerky has 1.8g.
- Teff is lower in saturated fat.
Food types used in this article are Teff, uncooked and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.8% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +256.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +8224.3% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more ZincZinc | +123.4% |
| Contains more SeleniumSelenium | +143.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B2Vitamin B2 | +90.1% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin B5Vitamin B5 | +477.9% |
| Contains more Vitamin B6Vitamin B6 | +169.3% |
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more CholineCholine | +732.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.111mg | 397% |
| Sodium | 12mg | 2081mg | 90% |
| Copper | 0.81mg | 0.227mg | 65% |
| Saturated fat | 0.449g | 10.85g | 47% |
| Vitamin B12 | 0.99µg | 41% | |
| Zinc | 3.63mg | 8.11mg | 41% |
| Protein | 13.3g | 33.2g | 40% |
| Fats | 2.38g | 25.6g | 36% |
| Folate | 134µg | 34% | |
| Magnesium | 184mg | 51mg | 32% |
| Iron | 7.63mg | 5.42mg | 28% |
| Monounsaturated fat | 0.589g | 11.305g | 27% |
| Fiber | 8g | 1.8g | 25% |
| Vitamin B6 | 0.482mg | 0.179mg | 23% |
| Carbs | 73.13g | 11g | 21% |
| Vitamin B1 | 0.39mg | 0.154mg | 20% |
| Choline | 13.1mg | 109.1mg | 17% |
| Calcium | 180mg | 20mg | 16% |
| Cholesterol | 48mg | 16% | |
| Vitamin B5 | 0.942mg | 0.163mg | 16% |
| Starch | 36.56g | 15% | |
| Selenium | 4.4µg | 10.7µg | 11% |
| Vitamin B2 | 0.27mg | 0.142mg | 10% |
| Vitamin B3 | 3.363mg | 1.732mg | 10% |
| Potassium | 427mg | 597mg | 5% |
| Phosphorus | 429mg | 407mg | 3% |
| Vitamin E | 0.08mg | 0.49mg | 3% |
| Calories | 367kcal | 410kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 65.13g | 9.2g | N/A |
| Sugar | 1.84g | 9g | N/A |
| Vitamin K | 1.9µg | 2.3µg | 0% |
| Polyunsaturated fat | 1.071g | 1.011g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +564.8% |
| Contains more ProteinProtein | +149.6% |
| Contains more FatsFats | +975.6% |
| Contains more WaterWater | +164.9% |
| Contains more OtherOther | +188.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1819.4% |
~equal in
Polyunsaturated fat
~1.011g