Teff vs. Jujube — In-Depth Nutrition Comparison
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How are teff and jujube different?
- Teff is higher than jujube in manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, vitamin B2, and calcium.
- Teff covers your daily need for manganese, 398% more than jujube.
- Teff contains 73 times more zinc than jujube. Teff contains 3.63mg of zinc, while jujube contains 0.05mg.
Teff, uncooked and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1740% |
| Contains more CalciumCalcium | +757.1% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +1489.6% |
| Contains more CopperCopper | +1009.6% |
| Contains more ZincZinc | +7160% |
| Contains more PhosphorusPhosphorus | +1765.2% |
| Contains more ManganeseManganese | +10900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B3Vitamin B3 | +273.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +495.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.084mg | 398% |
| Iron | 7.63mg | 0.48mg | 89% |
| Copper | 0.81mg | 0.073mg | 82% |
| Vitamin C | 69mg | 77% | |
| Phosphorus | 429mg | 23mg | 58% |
| Magnesium | 184mg | 10mg | 41% |
| Zinc | 3.63mg | 0.05mg | 33% |
| Fiber | 8g | 32% | |
| Vitamin B1 | 0.39mg | 0.02mg | 31% |
| Vitamin B6 | 0.482mg | 0.081mg | 31% |
| Protein | 13.3g | 1.2g | 24% |
| Vitamin B5 | 0.942mg | 19% | |
| Vitamin B2 | 0.27mg | 0.04mg | 18% |
| Carbs | 73.13g | 20.23g | 18% |
| Calcium | 180mg | 21mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 3.363mg | 0.9mg | 15% |
| Calories | 367kcal | 79kcal | 14% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Potassium | 427mg | 250mg | 5% |
| Fats | 2.38g | 0.2g | 3% |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 20.23g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1008.3% |
| Contains more FatsFats | +1090% |
| Contains more CarbsCarbs | +261.5% |
| Contains more OtherOther | +364.7% |
| Contains more WaterWater | +782.8% |