Teff vs. Lamb — In-Depth Nutrition Comparison
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The main differences between teff and lamb
- Teff has more manganese, copper, iron, magnesium, phosphorus, fiber, vitamin B6, and vitamin B1; however, lamb has more selenium.
- Daily need coverage for manganese for teff is 401% higher.
- Teff is lower in saturated fat.
Food types used in this article are Teff, uncooked and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +958.8% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +305.9% |
| Contains more CopperCopper | +580.7% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +41900% |
| Contains more ZincZinc | +22.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin KVitamin K | +142.1% |
| Contains more CholineCholine | +615.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.022mg | 401% |
| Vitamin B12 | 2.55µg | 106% | |
| Copper | 0.81mg | 0.119mg | 77% |
| Iron | 7.63mg | 1.88mg | 72% |
| Selenium | 4.4µg | 26.4µg | 40% |
| Saturated fat | 0.449g | 8.83g | 38% |
| Magnesium | 184mg | 23mg | 38% |
| Phosphorus | 429mg | 188mg | 34% |
| Cholesterol | 97mg | 32% | |
| Fiber | 8g | 0g | 32% |
| Fats | 2.38g | 20.94g | 29% |
| Vitamin B6 | 0.482mg | 0.13mg | 27% |
| Vitamin B1 | 0.39mg | 0.1mg | 24% |
| Carbs | 73.13g | 0g | 24% |
| Protein | 13.3g | 24.52g | 22% |
| Monounsaturated fat | 0.589g | 8.82g | 21% |
| Vitamin B3 | 3.363mg | 6.66mg | 21% |
| Calcium | 180mg | 17mg | 16% |
| Starch | 36.56g | 15% | |
| Choline | 13.1mg | 93.7mg | 15% |
| Zinc | 3.63mg | 4.46mg | 8% |
| Vitamin B5 | 0.942mg | 0.66mg | 6% |
| Folate | 18µg | 5% | |
| Calories | 367kcal | 294kcal | 4% |
| Potassium | 427mg | 310mg | 3% |
| Sodium | 12mg | 72mg | 3% |
| Polyunsaturated fat | 1.071g | 1.51g | 3% |
| Vitamin B2 | 0.27mg | 0.25mg | 2% |
| Vitamin K | 1.9µg | 4.6µg | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 65.13g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.84g | 0g | N/A |
| Vitamin E | 0.08mg | 0.14mg | 0% |
| Tryptophan | 0.139mg | 0.287mg | 0% |
| Threonine | 0.51mg | 1.05mg | 0% |
| Isoleucine | 0.501mg | 1.183mg | 0% |
| Leucine | 1.068mg | 1.908mg | 0% |
| Lysine | 0.376mg | 2.166mg | 0% |
| Methionine | 0.428mg | 0.629mg | 0% |
| Phenylalanine | 0.698mg | 0.998mg | 0% |
| Valine | 0.686mg | 1.323mg | 0% |
| Histidine | 0.301mg | 0.777mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +189% |
| Contains more ProteinProtein | +84.4% |
| Contains more FatsFats | +779.8% |
| Contains more WaterWater | +509.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +1397.5% |
| Contains more Poly. FatPolyunsaturated fat | +41% |