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Teff vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between teff and leberkäse

  • Teff has more manganese, copper, and magnesium; however, leberkäse is richer in vitamin A, vitamin B2, selenium, vitamin B3, and vitamin B5.
  • Teff's daily need coverage for manganese is 393% more.
  • Teff contains 15 times more magnesium than leberkäse. Teff contains 184mg of magnesium, while leberkäse contains 12mg.
  • Teff contains less saturated fat.

The food varieties used in the comparison are Teff, uncooked and Liver cheese, pork.

Infographic

Teff vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +1433.3%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +88.9%
Contains more CopperCopper +111.5%
Contains more PhosphorusPhosphorus +107.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +4520%
Contains more IronIron +41.9%
Contains more SeleniumSelenium +729.5%
~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +724.8%
Contains more Vitamin B3Vitamin B3 +249.9%
Contains more Vitamin B5Vitamin B5 +275.4%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +3382.4%
Contains more ProteinProtein +14.3%
Contains more FatsFats +975.6%
Contains more WaterWater +507.7%
Contains more OtherOther +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1981.5%
Contains more Poly. FatPolyunsaturated fat +219.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Leberkäse DV% diff.
Vitamin B12 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Manganese 9.24mg 0.2mg 393%
Vitamin B2 0.27mg 2.227mg 151%
Selenium 4.4µg 36.5µg 58%
Cholesterol 174mg 58%
Vitamin B3 3.363mg 11.768mg 53%
Sodium 12mg 1225mg 53%
Vitamin B5 0.942mg 3.536mg 52%
Copper 0.81mg 0.383mg 47%
Magnesium 184mg 12mg 41%
Iron 7.63mg 10.83mg 40%
Saturated fat 0.449g 8.96g 39%
Fats 2.38g 25.6g 36%
Phosphorus 429mg 207mg 32%
Fiber 8g 0g 32%
Monounsaturated fat 0.589g 12.26g 29%
Folate 104µg 26%
Carbs 73.13g 2.1g 24%
Calcium 180mg 8mg 17%
Polyunsaturated fat 1.071g 3.42g 16%
Starch 36.56g 15%
Vitamin B1 0.39mg 0.212mg 15%
Potassium 427mg 226mg 6%
Protein 13.3g 15.2g 4%
Calories 367kcal 304kcal 3%
Vitamin C 3mg 3%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Vitamin B6 0.482mg 0.47mg 1%
Fructose 0.47g 1%
Zinc 3.63mg 3.7mg 1%
Vitamin E 0.08mg 1%
Net carbs 65.13g 2.1g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.206mg 0%
Threonine 0.51mg 0.651mg 0%
Isoleucine 0.501mg 0.631mg 0%
Leucine 1.068mg 1.331mg 0%
Lysine 0.376mg 1.178mg 0%
Methionine 0.428mg 0.342mg 0%
Phenylalanine 0.698mg 0.716mg 0%
Valine 0.686mg 0.806mg 0%
Histidine 0.301mg 0.393mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Teff
463%
Leberkäse
Minerals Daily Need Coverage Score
229%
Teff
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1213mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 8.511g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.