Teff vs. Liqueur — In-Depth Nutrition Comparison
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What are the differences between teff and liqueur?
- Teff is richer than liqueur in manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, and zinc.
- Teff's daily need coverage for manganese is 401% more.
- The amount of saturated fat in teff is lower.
We used Teff, uncooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9100% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +1234.4% |
| Contains more IronIron | +5769.2% |
| Contains more CopperCopper | +1925% |
| Contains more ZincZinc | +2168.8% |
| Contains more PhosphorusPhosphorus | +758% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +153900% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3445.5% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +4211.5% |
| Contains more Vitamin B5Vitamin B5 | +982.8% |
| Contains more Vitamin B6Vitamin B6 | +4281.8% |
| Contains more Vitamin KVitamin K | +46.2% |
| Contains more CholineCholine | +61.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.006mg | 401% |
| Iron | 7.63mg | 0.13mg | 94% |
| Copper | 0.81mg | 0.04mg | 86% |
| Phosphorus | 429mg | 50mg | 54% |
| Magnesium | 184mg | 2mg | 43% |
| Saturated fat | 0.449g | 9.664g | 42% |
| Vitamin B6 | 0.482mg | 0.011mg | 36% |
| Fiber | 8g | 0g | 32% |
| Zinc | 3.63mg | 0.16mg | 32% |
| Vitamin B1 | 0.39mg | 0.011mg | 32% |
| Vitamin B3 | 3.363mg | 0.078mg | 21% |
| Protein | 13.3g | 2.8g | 21% |
| Fats | 2.38g | 15.7g | 20% |
| Cholesterol | 58mg | 19% | |
| Vitamin A | 0µg | 173µg | 19% |
| Vitamin B5 | 0.942mg | 0.087mg | 17% |
| Carbs | 73.13g | 20.9g | 17% |
| Vitamin B2 | 0.27mg | 0.057mg | 16% |
| Calcium | 180mg | 16mg | 16% |
| Starch | 36.56g | 15% | |
| Potassium | 427mg | 32mg | 12% |
| Monounsaturated fat | 0.589g | 4.458g | 10% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Polyunsaturated fat | 1.071g | 0.669g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Sodium | 12mg | 92mg | 3% |
| Caffeine | 8mg | 2% | |
| Calories | 367kcal | 327kcal | 2% |
| Vitamin E | 0.08mg | 0.45mg | 2% |
| Vitamin K | 1.9µg | 1.3µg | 1% |
| Fructose | 0.47g | 1% | |
| Choline | 13.1mg | 8.1mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 65.13g | 20.9g | N/A |
| Sugar | 1.84g | 19.76g | N/A |
| Tryptophan | 0.139mg | 0.04mg | 0% |
| Threonine | 0.51mg | 0.127mg | 0% |
| Isoleucine | 0.501mg | 0.17mg | 0% |
| Leucine | 1.068mg | 0.275mg | 0% |
| Lysine | 0.376mg | 0.223mg | 0% |
| Methionine | 0.428mg | 0.07mg | 0% |
| Phenylalanine | 0.698mg | 0.136mg | 0% |
| Valine | 0.686mg | 0.188mg | 0% |
| Histidine | 0.301mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +375% |
| Contains more CarbsCarbs | +249.9% |
| Contains more FatsFats | +559.7% |
| Contains more WaterWater | +427.2% |
| Contains more OtherOther | +494.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains more Mono. FatMonounsaturated fat | +656.9% |