Teff vs. Meatball — In-Depth Nutrition Comparison
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The main differences between teff and meatball
- Teff has more iron, magnesium, vitamin B6, zinc, calcium, fiber, and phosphorus; however, meatball has more vitamin B1 and choline.
- Daily need coverage for iron for teff is 68% higher.
- Meatball has 10 times less magnesium than teff. Teff has 184mg of magnesium, while meatball has 18mg.
- Teff is lower in sodium.
Food types used in this article are Teff, uncooked and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +137.2% |
| Contains more IronIron | +253.2% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +101.7% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +141% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2062.5% |
| Contains more Vitamin B1Vitamin B1 | +140.5% |
| Contains more CholineCholine | +574.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Iron | 7.63mg | 2.16mg | 68% |
| Vitamin B12 | 1.5µg | 63% | |
| Vitamin B1 | 0.39mg | 0.938mg | 46% |
| Magnesium | 184mg | 18mg | 40% |
| Polyunsaturated fat | 1.071g | 4.666g | 24% |
| Sodium | 12mg | 550mg | 23% |
| Vitamin B6 | 0.482mg | 0.2mg | 22% |
| Carbs | 73.13g | 8g | 22% |
| Folate | 78µg | 20% | |
| Zinc | 3.63mg | 1.8mg | 17% |
| Calcium | 180mg | 25mg | 16% |
| Starch | 36.56g | 15% | |
| Protein | 13.3g | 21g | 15% |
| Fiber | 8g | 4.6g | 14% |
| Choline | 13.1mg | 88.4mg | 14% |
| Copper | 0.81mg | 0.706mg | 12% |
| Phosphorus | 429mg | 344mg | 12% |
| Vitamin E | 0.08mg | 1.73mg | 11% |
| Fats | 2.38g | 9g | 10% |
| Vitamin B5 | 0.942mg | 0.5mg | 9% |
| Calories | 367kcal | 197kcal | 9% |
| Potassium | 427mg | 180mg | 7% |
| Selenium | 4.4µg | 0.8µg | 7% |
| Vitamin B3 | 3.363mg | 2.5mg | 5% |
| Saturated fat | 0.449g | 1.425g | 4% |
| Monounsaturated fat | 0.589g | 2.188g | 4% |
| Vitamin B2 | 0.27mg | 0.213mg | 4% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Fructose | 0.47g | 1% | |
| Net carbs | 65.13g | 3.4g | N/A |
| Sugar | 1.84g | 1.25g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +814.1% |
| Contains more ProteinProtein | +57.9% |
| Contains more FatsFats | +278.2% |
| Contains more WaterWater | +557.6% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +271.5% |
| Contains more Poly. FatPolyunsaturated fat | +335.7% |