Teff vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between teff and shiitake
- The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B1, zinc, fiber, calcium, and vitamin B6 in teff is higher than in shiitake.
- Teff covers your daily manganese needs 392% more than shiitake.
- Shiitake has 90 times less calcium than teff. Teff has 180mg of calcium, while shiitake has 2mg.
Specific food types used in this comparison are Teff, uncooked and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +8900% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +1761% |
| Contains more CopperCopper | +470.4% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +283% |
| Contains more ManganeseManganese | +3917.4% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.23mg | 392% |
| Iron | 7.63mg | 0.41mg | 90% |
| Copper | 0.81mg | 0.142mg | 74% |
| Phosphorus | 429mg | 112mg | 45% |
| Magnesium | 184mg | 20mg | 39% |
| Vitamin B1 | 0.39mg | 0.015mg | 31% |
| Zinc | 3.63mg | 1.03mg | 24% |
| Fiber | 8g | 2.5g | 22% |
| Protein | 13.3g | 2.24g | 22% |
| Carbs | 73.13g | 6.79g | 22% |
| Calcium | 180mg | 2mg | 18% |
| Calories | 367kcal | 34kcal | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B6 | 0.482mg | 0.293mg | 15% |
| Vitamin B5 | 0.942mg | 1.5mg | 11% |
| Polyunsaturated fat | 1.071g | 7% | |
| Potassium | 427mg | 304mg | 4% |
| Vitamin B2 | 0.27mg | 0.217mg | 4% |
| Folate | 13µg | 3% | |
| Vitamin B3 | 3.363mg | 3.877mg | 3% |
| Fats | 2.38g | 0.49g | 3% |
| Selenium | 4.4µg | 5.7µg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 0g | 1% |
| Monounsaturated fat | 0.589g | 1% | |
| Net carbs | 65.13g | 4.29g | N/A |
| Sugar | 1.84g | 2.38g | N/A |
| Sodium | 12mg | 9mg | 0% |
| Tryptophan | 0.139mg | 0.011mg | 0% |
| Threonine | 0.51mg | 0.134mg | 0% |
| Isoleucine | 0.501mg | 0.111mg | 0% |
| Leucine | 1.068mg | 0.189mg | 0% |
| Lysine | 0.376mg | 0.134mg | 0% |
| Methionine | 0.428mg | 0.033mg | 0% |
| Phenylalanine | 0.698mg | 0.111mg | 0% |
| Valine | 0.686mg | 0.145mg | 0% |
| Histidine | 0.301mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +493.8% |
| Contains more FatsFats | +385.7% |
| Contains more CarbsCarbs | +977% |
| Contains more OtherOther | +220.3% |
| Contains more WaterWater | +917.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +226% |
~equal in
Lactose
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~equal in
Galactose
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