Teff vs. Mustard — In-Depth Nutrition Comparison
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How are teff and mustard different?
- Teff is richer in manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and vitamin B1, while mustard is higher in selenium.
- Teff covers your daily need for manganese, 383% more than mustard.
- Teff contains 11 times more copper than mustard. Teff contains 0.81mg of copper, while mustard contains 0.074mg.
- Teff is lower in sodium.
Teff, uncooked and Mustard, prepared, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +373.9% |
| Contains more CopperCopper | +994.6% |
| Contains more ZincZinc | +467.2% |
| Contains more PhosphorusPhosphorus | +297.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2089.6% |
| Contains more SeleniumSelenium | +661.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +495.2% |
| Contains more Vitamin B5Vitamin B5 | +270.9% |
| Contains more Vitamin B6Vitamin B6 | +588.6% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more CholineCholine | +71% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.422mg | 383% |
| Copper | 0.81mg | 0.074mg | 82% |
| Iron | 7.63mg | 1.61mg | 75% |
| Selenium | 4.4µg | 33.5µg | 53% |
| Sodium | 12mg | 1104mg | 47% |
| Phosphorus | 429mg | 108mg | 46% |
| Vitamin B6 | 0.482mg | 0.07mg | 32% |
| Magnesium | 184mg | 48mg | 32% |
| Zinc | 3.63mg | 0.64mg | 27% |
| Carbs | 73.13g | 5.83g | 22% |
| Protein | 13.3g | 3.74g | 19% |
| Vitamin B1 | 0.39mg | 0.177mg | 18% |
| Vitamin B3 | 3.363mg | 0.565mg | 17% |
| Fiber | 8g | 4g | 16% |
| Vitamin B2 | 0.27mg | 0.07mg | 15% |
| Calories | 367kcal | 60kcal | 15% |
| Starch | 36.56g | 0.64g | 15% |
| Vitamin B5 | 0.942mg | 0.254mg | 14% |
| Calcium | 180mg | 63mg | 12% |
| Potassium | 427mg | 152mg | 8% |
| Monounsaturated fat | 0.589g | 2.182g | 4% |
| Folate | 7µg | 2% | |
| Vitamin E | 0.08mg | 0.36mg | 2% |
| Choline | 13.1mg | 22.4mg | 2% |
| Polyunsaturated fat | 1.071g | 0.774g | 2% |
| Fats | 2.38g | 3.34g | 1% |
| Saturated fat | 0.449g | 0.214g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 65.13g | 1.83g | N/A |
| Sugar | 1.84g | 0.92g | N/A |
| Vitamin K | 1.9µg | 1.4µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.139mg | 0.009mg | 0% |
| Threonine | 0.51mg | 0.167mg | 0% |
| Isoleucine | 0.501mg | 0.146mg | 0% |
| Leucine | 1.068mg | 0.292mg | 0% |
| Lysine | 0.376mg | 0.264mg | 0% |
| Methionine | 0.428mg | 0.076mg | 0% |
| Phenylalanine | 0.698mg | 0.161mg | 0% |
| Valine | 0.686mg | 0.189mg | 0% |
| Histidine | 0.301mg | 0.119mg | 0% |
| Fructose | 0.47g | 0.23g | 0% |
| Omega-3 - ALA | 0.135g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +255.6% |
| Contains more CarbsCarbs | +1154.4% |
| Contains more FatsFats | +40.3% |
| Contains more WaterWater | +849.2% |
| Contains more OtherOther | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +270.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +5612.5% |
| Contains more SucroseSucrose | +195.2% |
| Contains more GlucoseGlucose | +55.3% |
| Contains more FructoseFructose | +104.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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