Teff vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between teff and napa cabbage
- Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, vitamin B2, and vitamin B5 than napa cabbage.
- Teff's daily need coverage for manganese is 393% more.
- Teff contains 78 times more vitamin B1 than napa cabbage. Teff contains 0.39mg of vitamin B1, while napa cabbage contains 0.005mg.
The food varieties used in the comparison are Teff, uncooked and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +520.7% |
| Contains more PotassiumPotassium | +390.8% |
| Contains more IronIron | +931.1% |
| Contains more CopperCopper | +743.8% |
| Contains more ZincZinc | +2492.9% |
| Contains more PhosphorusPhosphorus | +2157.9% |
| Contains more ManganeseManganese | +4451.7% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7700% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B3Vitamin B3 | +621.7% |
| Contains more Vitamin B5Vitamin B5 | +2591.4% |
| Contains more Vitamin B6Vitamin B6 | +1202.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.203mg | 393% |
| Iron | 7.63mg | 0.74mg | 86% |
| Copper | 0.81mg | 0.096mg | 79% |
| Phosphorus | 429mg | 19mg | 59% |
| Magnesium | 184mg | 8mg | 42% |
| Vitamin B6 | 0.482mg | 0.037mg | 34% |
| Vitamin B1 | 0.39mg | 0.005mg | 32% |
| Fiber | 8g | 32% | |
| Zinc | 3.63mg | 0.14mg | 32% |
| Carbs | 73.13g | 2.23g | 24% |
| Protein | 13.3g | 1.1g | 24% |
| Vitamin B2 | 0.27mg | 0.025mg | 19% |
| Vitamin B5 | 0.942mg | 0.035mg | 18% |
| Vitamin B3 | 3.363mg | 0.466mg | 18% |
| Calories | 367kcal | 12kcal | 18% |
| Starch | 36.56g | 15% | |
| Calcium | 180mg | 29mg | 15% |
| Folate | 43µg | 11% | |
| Potassium | 427mg | 87mg | 10% |
| Polyunsaturated fat | 1.071g | 7% | |
| Selenium | 4.4µg | 0.4µg | 7% |
| Vitamin C | 3.2mg | 4% | |
| Fats | 2.38g | 0.17g | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 65.13g | 2.23g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 11mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1109.1% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +3179.4% |
| Contains more OtherOther | +1294.1% |
| Contains more WaterWater | +992.2% |