Teff vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between teff and macadamia
- Teff has more manganese, iron, phosphorus, zinc, vitamin B6, magnesium, calcium, and vitamin B2, while macadamia has more vitamin B1.
- Teff covers your daily need for manganese, 222% more than macadamia.
- Teff contains 3 times more zinc than macadamia. While teff contains 3.63mg of zinc, macadamia contains only 1.3mg.
- The amount of saturated fat in teff is lower.
These are the specific foods used in this comparison Teff, uncooked and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.5% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +106.8% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains more ManganeseManganese | +123.7% |
| Contains more SeleniumSelenium | +22.2% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +206.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 4.131mg | 222% |
| Monounsaturated fat | 0.589g | 58.877g | 146% |
| Fats | 2.38g | 75.77g | 113% |
| Vitamin B1 | 0.39mg | 1.195mg | 67% |
| Saturated fat | 0.449g | 12.061g | 53% |
| Iron | 7.63mg | 3.69mg | 49% |
| Phosphorus | 429mg | 188mg | 34% |
| Zinc | 3.63mg | 1.3mg | 21% |
| Carbs | 73.13g | 13.82g | 20% |
| Calories | 367kcal | 718kcal | 18% |
| Vitamin B6 | 0.482mg | 0.275mg | 16% |
| Starch | 36.56g | 1.05g | 15% |
| Magnesium | 184mg | 130mg | 13% |
| Protein | 13.3g | 7.91g | 11% |
| Calcium | 180mg | 85mg | 10% |
| Vitamin B2 | 0.27mg | 0.162mg | 8% |
| Vitamin B3 | 3.363mg | 2.473mg | 6% |
| Copper | 0.81mg | 0.756mg | 6% |
| Vitamin B5 | 0.942mg | 0.758mg | 4% |
| Folate | 11µg | 3% | |
| Vitamin E | 0.08mg | 0.54mg | 3% |
| Polyunsaturated fat | 1.071g | 1.502g | 3% |
| Fiber | 8g | 8.6g | 2% |
| Potassium | 427mg | 368mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Fructose | 0.47g | 0.07g | 1% |
| Selenium | 4.4µg | 3.6µg | 1% |
| Net carbs | 65.13g | 5.22g | N/A |
| Sugar | 1.84g | 4.57g | N/A |
| Sodium | 12mg | 5mg | 0% |
| Tryptophan | 0.139mg | 0.067mg | 0% |
| Threonine | 0.51mg | 0.37mg | 0% |
| Isoleucine | 0.501mg | 0.314mg | 0% |
| Leucine | 1.068mg | 0.602mg | 0% |
| Lysine | 0.376mg | 0.018mg | 0% |
| Methionine | 0.428mg | 0.023mg | 0% |
| Phenylalanine | 0.698mg | 0.665mg | 0% |
| Valine | 0.686mg | 0.363mg | 0% |
| Histidine | 0.301mg | 0.195mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.1% |
| Contains more CarbsCarbs | +429.2% |
| Contains more WaterWater | +548.5% |
| Contains more OtherOther | +107.9% |
| Contains more FatsFats | +3083.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +9896.1% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3381.9% |
| Contains more GlucoseGlucose | +942.9% |
| Contains more FructoseFructose | +571.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +614.5% |
~equal in
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~equal in
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