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  6. Teff vs. Orange juice

Teff vs. Orange juice — In-Depth Nutrition Comparison

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How are teff and orange juice different?

  • Teff is higher than orange juice in manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, vitamin B1, and vitamin B3.
  • Teff covers your daily need for manganese, 401% more than orange juice.
  • Teff contains 73 times more zinc than orange juice. Teff contains 3.63mg of zinc, while orange juice contains 0.05mg.

Teff, uncooked and Orange juice, raw types were used in this article.

Infographic

Teff vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1572.7%
Contains more CalciumCalcium +1536.4%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +3715%
Contains more CopperCopper +1740.9%
Contains more ZincZinc +7160%
Contains more PhosphorusPhosphorus +2423.5%
Contains more ManganeseManganese +65900%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +740.8%
Contains more Vitamin B5Vitamin B5 +395.8%
Contains more Vitamin B6Vitamin B6 +1105%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +111.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Orange juice DV% diff.
Manganese 9.24mg 0.014mg 401%
Iron 7.63mg 0.2mg 93%
Copper 0.81mg 0.044mg 85%
Phosphorus 429mg 17mg 59%
Vitamin C 50mg 56%
Magnesium 184mg 11mg 41%
Vitamin B6 0.482mg 0.04mg 34%
Zinc 3.63mg 0.05mg 33%
Fiber 8g 0.2g 31%
Vitamin B1 0.39mg 0.09mg 25%
Protein 13.3g 0.7g 25%
Carbs 73.13g 10.4g 21%
Vitamin B3 3.363mg 0.4mg 19%
Vitamin B2 0.27mg 0.03mg 18%
Calcium 180mg 11mg 17%
Calories 367kcal 45kcal 16%
Vitamin B5 0.942mg 0.19mg 15%
Starch 36.56g 15%
Selenium 4.4µg 0.1µg 8%
Folate 30µg 8%
Polyunsaturated fat 1.071g 0.04g 7%
Potassium 427mg 200mg 7%
Fats 2.38g 0.2g 3%
Saturated fat 0.449g 0.024g 2%
Vitamin K 1.9µg 0.1µg 2%
Fructose 0.47g 1%
Choline 13.1mg 6.2mg 1%
Vitamin A 0µg 10µg 1%
Monounsaturated fat 0.589g 0.036g 1%
Net carbs 65.13g 10.2g N/A
Sugar 1.84g 8.4g N/A
Sodium 12mg 1mg 0%
Vitamin E 0.08mg 0.04mg 0%
Tryptophan 0.139mg 0.002mg 0%
Threonine 0.51mg 0.008mg 0%
Isoleucine 0.501mg 0.008mg 0%
Leucine 1.068mg 0.013mg 0%
Lysine 0.376mg 0.009mg 0%
Methionine 0.428mg 0.003mg 0%
Phenylalanine 0.698mg 0.009mg 0%
Valine 0.686mg 0.011mg 0%
Histidine 0.301mg 0.003mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1800%
Contains more FatsFats +1090%
Contains more CarbsCarbs +603.2%
Contains more OtherOther +492.5%
Contains more WaterWater +901.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1536.1%
Contains more Poly. FatPolyunsaturated fat +2577.5%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.