Teff vs Oregano - In-Depth Nutrition Comparison
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How are Teff and Oregano different?
- Teff is higher in Manganese, and Phosphorus, however Oregano is richer in Vitamin K, Iron, Calcium, Fiber, Vitamin E , Vitamin B6, Potassium, and Magnesium.
- Daily need coverage for Vitamin K from Oregano is 516% higher.
- Teff contains 3 times more Phosphorus than Oregano. While Teff contains 429mg of Phosphorus, Oregano contains only 148mg.
Teff, uncooked and Spices, oregano, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+189.9%
Contains
less
Sodium
-52%
Contains
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Zinc
+34.9%
Contains
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Copper
+28%
Contains
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Calcium
+787.2%
Contains
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Iron
+382.3%
Contains
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Magnesium
+46.7%
Contains
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Potassium
+195.1%
Contains
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Phosphorus
+189.9%
Contains
less
Sodium
-52%
Contains
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Zinc
+34.9%
Contains
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Copper
+28%
Contains
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Calcium
+787.2%
Contains
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Iron
+382.3%
Contains
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Magnesium
+46.7%
Contains
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Potassium
+195.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+120.3%
Contains
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Vitamin A
+18800%
Contains
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Vitamin E
+22725%
Contains
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Vitamin B2
+95.6%
Contains
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Vitamin B3
+38%
Contains
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Vitamin B6
+116.6%
Contains
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Vitamin K
+32621.1%
Equal in Vitamin B5 - 0.921
Contains
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Vitamin B1
+120.3%
Contains
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Vitamin A
+18800%
Contains
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Vitamin E
+22725%
Contains
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Vitamin B2
+95.6%
Contains
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Vitamin B3
+38%
Contains
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Vitamin B6
+116.6%
Contains
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Vitamin K
+32621.1%
Equal in Vitamin B5 - 0.921
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.8%
Contains
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Fats
+79.8%
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Water
+12.6%
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Other
+232.1%
Equal in Carbs - 68.92
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Protein
+47.8%
Contains
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Fats
+79.8%
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Water
+12.6%
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Other
+232.1%
Equal in Carbs - 68.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.1%
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Monounsaturated Fat
+21.6%
Contains
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Polyunsaturated fat
+27.8%
Contains
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Saturated Fat
-71.1%
Contains
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Monounsaturated Fat
+21.6%
Contains
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Polyunsaturated fat
+27.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
Contains
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Maltose
+∞%
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Sucrose
+46.8%
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Glucose
+160.3%
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Fructose
+140.4%
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+46.8%
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Glucose
+160.3%
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Fructose
+140.4%
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Galactose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.13g | 26.42g |
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| Protein | 13.3g | 9g |
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| Fats | 2.38g | 4.28g |
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| Carbs | 73.13g | 68.92g |
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| Calories | 367kcal | 265kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g | 1.13g |
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| Sugar | 1.84g | 4.09g |
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| Fiber | 8g | 42.5g |
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| Calcium | 180mg | 1597mg |
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| Iron | 7.63mg | 36.8mg |
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| Magnesium | 184mg | 270mg |
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| Phosphorus | 429mg | 148mg |
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| Potassium | 427mg | 1260mg |
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| Sodium | 12mg | 25mg |
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| Zinc | 3.63mg | 2.69mg |
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| Copper | 0.81mg | 0.633mg |
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| Vitamin A | 9IU | 1701IU |
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| Vitamin A RAE | 0µg | 85µg |
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| Vitamin E | 0.08mg | 18.26mg |
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| Vitamin C | 2.3mg |
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| Vitamin B1 | 0.39mg | 0.177mg |
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| Vitamin B2 | 0.27mg | 0.528mg |
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| Vitamin B3 | 3.363mg | 4.64mg |
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| Vitamin B5 | 0.942mg | 0.921mg |
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| Vitamin B6 | 0.482mg | 1.044mg |
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| Folate | 237µg |
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| Vitamin K | 1.9µg | 621.7µg |
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| Tryptophan | 0.139mg | 0.203mg |
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| Threonine | 0.51mg | 0.322mg |
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| Isoleucine | 0.501mg | 0.441mg |
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| Leucine | 1.068mg | 0.78mg |
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| Lysine | 0.376mg | 0.5mg |
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| Methionine | 0.428mg | 0.127mg |
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| Phenylalanine | 0.698mg | 0.449mg |
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| Valine | 0.686mg | 0.585mg |
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| Histidine | 0.301mg | 0.144mg |
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| Saturated Fat | 0.449g | 1.551g |
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| Monounsaturated Fat | 0.589g | 0.716g |
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| Polyunsaturated fat | 1.071g | 1.369g |
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| Omega-3 - ALA | 0.135g | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%
230%
Minerals Daily Need Coverage Score
133%
314%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.102g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 5)
Which food is cheaper?
Teff is cheaper (difference - $4.6)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.