Teff vs. Oregano — In-Depth Nutrition Comparison
Compare
How are Teff and Oregano different?
- Teff is higher in Manganese, and Phosphorus, however, Oregano is richer in Vitamin K, Iron, Calcium, Fiber, Vitamin E , Vitamin B6, Potassium, and Magnesium.
- Daily need coverage for Vitamin K from Oregano is 516% higher.
- Teff contains 3 times more Phosphorus than Oregano. While Teff contains 429mg of Phosphorus, Oregano contains only 148mg.
Teff, uncooked and Spices, oregano, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+189.9%
Contains
less
Sodium
-52%
Contains
more
Zinc
+34.9%
Contains
more
Copper
+28%
Contains
more
Manganese
+85.2%
Contains
more
Calcium
+787.2%
Contains
more
Iron
+382.3%
Contains
more
Magnesium
+46.7%
Contains
more
Potassium
+195.1%
Equal in Selenium - 4.5
Contains
more
Phosphorus
+189.9%
Contains
less
Sodium
-52%
Contains
more
Zinc
+34.9%
Contains
more
Copper
+28%
Contains
more
Manganese
+85.2%
Contains
more
Calcium
+787.2%
Contains
more
Iron
+382.3%
Contains
more
Magnesium
+46.7%
Contains
more
Potassium
+195.1%
Equal in Selenium - 4.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+120.3%
Contains
more
Vitamin A
+18800%
Contains
more
Vitamin E
+22725%
Contains
more
Vitamin B2
+95.6%
Contains
more
Vitamin B3
+38%
Contains
more
Vitamin B6
+116.6%
Contains
more
Vitamin K
+32621.1%
Equal in Vitamin B5 - 0.921
Contains
more
Vitamin B1
+120.3%
Contains
more
Vitamin A
+18800%
Contains
more
Vitamin E
+22725%
Contains
more
Vitamin B2
+95.6%
Contains
more
Vitamin B3
+38%
Contains
more
Vitamin B6
+116.6%
Contains
more
Vitamin K
+32621.1%
Equal in Vitamin B5 - 0.921
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+47.8%
Contains
more
Fats
+79.8%
Contains
more
Water
+12.6%
Contains
more
Other
+232.1%
Equal in Carbs - 68.92
Contains
more
Protein
+47.8%
Contains
more
Fats
+79.8%
Contains
more
Water
+12.6%
Contains
more
Other
+232.1%
Equal in Carbs - 68.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.1%
Contains
more
Monounsaturated Fat
+21.6%
Contains
more
Polyunsaturated fat
+27.8%
Contains
less
Saturated Fat
-71.1%
Contains
more
Monounsaturated Fat
+21.6%
Contains
more
Polyunsaturated fat
+27.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+46.8%
Contains
more
Glucose
+160.3%
Contains
more
Fructose
+140.4%
Contains
more
Galactose
+∞%
Contains
more
Starch
+∞%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+46.8%
Contains
more
Glucose
+160.3%
Contains
more
Fructose
+140.4%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.13g | 26.42g |
|
| Protein | 13.3g | 9g |
|
| Fats | 2.38g | 4.28g |
|
| Carbs | 73.13g | 68.92g |
|
| Calories | 367kcal | 265kcal |
|
| Starch | 36.56g |
|
|
| Fructose | 0.47g | 1.13g |
|
| Sugar | 1.84g | 4.09g |
|
| Fiber | 8g | 42.5g |
|
| Calcium | 180mg | 1597mg |
|
| Iron | 7.63mg | 36.8mg |
|
| Magnesium | 184mg | 270mg |
|
| Phosphorus | 429mg | 148mg |
|
| Potassium | 427mg | 1260mg |
|
| Sodium | 12mg | 25mg |
|
| Zinc | 3.63mg | 2.69mg |
|
| Copper | 0.81mg | 0.633mg |
|
| Manganese | 9.24mg | 4.99mg |
|
| Selenium | 4.4µg | 4.5µg |
|
| Vitamin A | 9IU | 1701IU |
|
| Vitamin A RAE | 0µg | 85µg |
|
| Vitamin E | 0.08mg | 18.26mg |
|
| Vitamin C | 2.3mg |
|
|
| Vitamin B1 | 0.39mg | 0.177mg |
|
| Vitamin B2 | 0.27mg | 0.528mg |
|
| Vitamin B3 | 3.363mg | 4.64mg |
|
| Vitamin B5 | 0.942mg | 0.921mg |
|
| Vitamin B6 | 0.482mg | 1.044mg |
|
| Folate | 237µg |
|
|
| Vitamin K | 1.9µg | 621.7µg |
|
| Tryptophan | 0.139mg | 0.203mg |
|
| Threonine | 0.51mg | 0.322mg |
|
| Isoleucine | 0.501mg | 0.441mg |
|
| Leucine | 1.068mg | 0.78mg |
|
| Lysine | 0.376mg | 0.5mg |
|
| Methionine | 0.428mg | 0.127mg |
|
| Phenylalanine | 0.698mg | 0.449mg |
|
| Valine | 0.686mg | 0.585mg |
|
| Histidine | 0.301mg | 0.144mg |
|
| Saturated Fat | 0.449g | 1.551g |
|
| Monounsaturated Fat | 0.589g | 0.716g |
|
| Polyunsaturated fat | 1.071g | 1.369g |
|
| Omega-3 - ALA | 0.135g | 0.621g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
230%
Minerals Daily Need Coverage Score
229%
319%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.102g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 5)
Which food is cheaper?
Teff is cheaper (difference - $4.6)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.