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  6. Teff vs. Pacific saury raw

Teff vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between teff and pacific saury raw

  • Pacific saury raw contains less manganese, iron, copper, magnesium, fiber, phosphorus, vitamin B6, vitamin B1, zinc, and vitamin B2 than teff.
  • Daily need coverage for manganese for teff is 391% higher.

Food types used in this article are Teff, uncooked and Fish, pike, northern, raw.

Infographic

Teff vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +493.5%
Contains more CalciumCalcium +215.8%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +1287.3%
Contains more CopperCopper +1488.2%
Contains more ZincZinc +441.8%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +3750%
Contains more SeleniumSelenium +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +572.4%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +312%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more CholineCholine +396.2%

All nutrients comparison - raw data values

Nutrient Teff Pacific saury raw DV% diff.
Manganese 9.24mg 0.24mg 391%
Iron 7.63mg 0.55mg 89%
Copper 0.81mg 0.051mg 84%
Vitamin B12 2µg 83%
Magnesium 184mg 31mg 36%
Fiber 8g 0g 32%
Phosphorus 429mg 220mg 30%
Vitamin B6 0.482mg 0.117mg 28%
Vitamin B1 0.39mg 0.058mg 28%
Zinc 3.63mg 0.67mg 27%
Carbs 73.13g 0g 24%
Vitamin B2 0.27mg 0.063mg 16%
Selenium 4.4µg 12.6µg 15%
Starch 36.56g 15%
Calories 367kcal 88kcal 14%
Vitamin D 2.5µg 13%
Cholesterol 39mg 13%
Protein 13.3g 19.26g 12%
Calcium 180mg 57mg 12%
Vitamin D 99IU 12%
Choline 13.1mg 65mg 9%
Vitamin B3 3.363mg 2.3mg 7%
Polyunsaturated fat 1.071g 0.202g 6%
Potassium 427mg 259mg 5%
Vitamin B5 0.942mg 0.75mg 4%
Vitamin C 3.8mg 4%
Folate 15µg 4%
Fats 2.38g 0.69g 3%
Vitamin A 0µg 21µg 2%
Vitamin K 1.9µg 0.1µg 2%
Saturated fat 0.449g 0.118g 2%
Vitamin E 0.08mg 0.2mg 1%
Sodium 12mg 39mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.589g 0.157g 1%
Net carbs 65.13g 0g N/A
Sugar 1.84g 0g N/A
Tryptophan 0.139mg 0.216mg 0%
Threonine 0.51mg 0.844mg 0%
Isoleucine 0.501mg 0.887mg 0%
Leucine 1.068mg 1.565mg 0%
Lysine 0.376mg 1.768mg 0%
Methionine 0.428mg 0.57mg 0%
Phenylalanine 0.698mg 0.752mg 0%
Valine 0.686mg 0.992mg 0%
Histidine 0.301mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +244.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.7%
Contains more ProteinProtein +44.8%
Contains more WaterWater +794.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +275.2%
Contains more Poly. FatPolyunsaturated fat +430.2%
Contains less Sat. FatSaturated fat -73.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.