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  6. Teff vs. Papadum

Teff vs. Papadum — In-Depth Nutrition Comparison

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Important differences between Teff and Papadum

  • Teff has more Manganese, Vitamin B6, Vitamin B3, and Vitamin B1, however, Papadum is richer in Fiber, Copper, Magnesium, Potassium, and Selenium.
  • Teff's daily need coverage for Manganese is 334% more.
  • Teff contains 2 times more Vitamin B3 than Papadum. Teff contains 3.363mg of Vitamin B3, while Papadum contains 1.472mg.
  • Teff contains less Sodium.

The food varieties used in the comparison are Teff, uncooked and Papad.

Infographic

Teff vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
:
5
Papadum
Papadum
Contains more Calcium +25.9%
Contains more Phosphorus +11.4%
Contains less Sodium -99.3%
Contains more Manganese +491.5%
Contains more Magnesium +47.3%
Contains more Potassium +134.2%
Contains more Copper +23.2%
Contains more Selenium +88.6%
Equal in Iron - 7.8
Equal in Zinc - 3.4
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains more Calcium +25.9%
Contains more Phosphorus +11.4%
Contains less Sodium -99.3%
Contains more Manganese +491.5%
Contains more Magnesium +47.3%
Contains more Potassium +134.2%
Contains more Copper +23.2%
Contains more Selenium +88.6%
Equal in Iron - 7.8
Equal in Zinc - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
:
5
Papadum
Papadum
Contains more Vitamin E +60%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B6 +69.1%
Contains more Vitamin K +375%
Contains more Vitamin A +455.6%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B5 - 0.917
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +60%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B6 +69.1%
Contains more Vitamin K +375%
Contains more Vitamin A +455.6%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B5 - 0.917

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
:
3
Papadum
Papadum
Contains more Carbs +22.1%
Contains more Water +152.7%
Contains more Protein +92.2%
Contains more Fats +36.6%
Contains more Other +230.4%
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Carbs +22.1%
Contains more Water +152.7%
Contains more Protein +92.2%
Contains more Fats +36.6%
Contains more Other +230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
:
1
Papadum
Papadum
Contains less Saturated Fat -58.6%
Contains more Monounsaturated Fat +10.7%
Equal in Monounsaturated Fat - 0.532
Equal in Polyunsaturated fat - 1.148
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -58.6%
Contains more Monounsaturated Fat +10.7%
Equal in Monounsaturated Fat - 0.532
Equal in Polyunsaturated fat - 1.148

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Papadum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Papadum Opinion
Net carbs 65.13g 41.27g Teff
Protein 13.3g 25.56g Papadum
Fats 2.38g 3.25g Papadum
Carbs 73.13g 59.87g Teff
Calories 367kcal 371kcal Papadum
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g 0g Papadum
Fiber 8g 18.6g Papadum
Calcium 180mg 143mg Teff
Iron 7.63mg 7.8mg Papadum
Magnesium 184mg 271mg Papadum
Phosphorus 429mg 385mg Teff
Potassium 427mg 1000mg Papadum
Sodium 12mg 1745mg Teff
Zinc 3.63mg 3.4mg Teff
Copper 0.81mg 0.998mg Papadum
Manganese 9.24mg 1.562mg Teff
Selenium 4.4µg 8.3µg Papadum
Vitamin A 9IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 0.08mg 0.05mg Teff
Vitamin B1 0.39mg 0.277mg Teff
Vitamin B2 0.27mg 0.258mg Teff
Vitamin B3 3.363mg 1.472mg Teff
Vitamin B5 0.942mg 0.917mg Teff
Vitamin B6 0.482mg 0.285mg Teff
Folate 219µg Papadum
Vitamin K 1.9µg 0.4µg Teff
Tryptophan 0.139mg 0.266mg Papadum
Threonine 0.51mg 0.886mg Papadum
Isoleucine 0.501mg 1.303mg Papadum
Leucine 1.068mg 2.115mg Papadum
Lysine 0.376mg 1.695mg Papadum
Methionine 0.428mg 0.372mg Teff
Phenylalanine 0.698mg 1.491mg Papadum
Valine 0.686mg 1.434mg Papadum
Histidine 0.301mg 0.715mg Papadum
Cholesterol 4mg Teff
Saturated Fat 0.449g 1.084g Teff
Monounsaturated Fat 0.589g 0.532g Teff
Polyunsaturated fat 1.071g 1.148g Papadum
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Teff
37%
Papadum
Minerals Daily Need Coverage Score
229%
Teff
168%
Papadum

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1733mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.635g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.