Teff vs. Papadum — In-Depth Nutrition Comparison
Compare
Important differences between teff and papadum
- Teff has more manganese, vitamin B6, vitamin B3, and vitamin B1; however, papadum is richer in fiber, copper, magnesium, potassium, and selenium.
- Teff's daily need coverage for manganese is 334% more.
- Teff contains 2 times more vitamin B3 than papadum. Teff contains 3.363mg of vitamin B3, while papadum contains 1.472mg.
- Teff contains less sodium.
The food varieties used in the comparison are Teff, uncooked and Papad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.9% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +491.5% |
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more CopperCopper | +23.2% |
| Contains more SeleniumSelenium | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +3175% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.562mg | 334% |
| Sodium | 12mg | 1745mg | 75% |
| Folate | 219µg | 55% | |
| Fiber | 8g | 18.6g | 42% |
| Protein | 13.3g | 25.56g | 25% |
| Magnesium | 184mg | 271mg | 21% |
| Copper | 0.81mg | 0.998mg | 21% |
| Potassium | 427mg | 1000mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B6 | 0.482mg | 0.285mg | 15% |
| Vitamin B3 | 3.363mg | 1.472mg | 12% |
| Vitamin B1 | 0.39mg | 0.277mg | 9% |
| Selenium | 4.4µg | 8.3µg | 7% |
| Phosphorus | 429mg | 385mg | 6% |
| Calcium | 180mg | 143mg | 4% |
| Carbs | 73.13g | 59.87g | 4% |
| Saturated fat | 0.449g | 1.084g | 3% |
| Choline | 13.1mg | 0.4mg | 2% |
| Zinc | 3.63mg | 3.4mg | 2% |
| Iron | 7.63mg | 7.8mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Polyunsaturated fat | 1.071g | 1.148g | 1% |
| Vitamin B2 | 0.27mg | 0.258mg | 1% |
| Cholesterol | 4mg | 1% | |
| Fructose | 0.47g | 1% | |
| Fats | 2.38g | 3.25g | 1% |
| Vitamin K | 1.9µg | 0.4µg | 1% |
| Calories | 367kcal | 371kcal | 0% |
| Net carbs | 65.13g | 41.27g | N/A |
| Sugar | 1.84g | 0g | N/A |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Vitamin B5 | 0.942mg | 0.917mg | 0% |
| Monounsaturated fat | 0.589g | 0.532g | 0% |
| Tryptophan | 0.139mg | 0.266mg | 0% |
| Threonine | 0.51mg | 0.886mg | 0% |
| Isoleucine | 0.501mg | 1.303mg | 0% |
| Leucine | 1.068mg | 2.115mg | 0% |
| Lysine | 0.376mg | 1.695mg | 0% |
| Methionine | 0.428mg | 0.372mg | 0% |
| Phenylalanine | 0.698mg | 1.491mg | 0% |
| Valine | 0.686mg | 1.434mg | 0% |
| Histidine | 0.301mg | 0.715mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.1% |
| Contains more WaterWater | +152.7% |
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +36.6% |
| Contains more OtherOther | +230.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
~equal in
Monounsaturated fat
~0.532g
~equal in
Polyunsaturated fat
~1.148g