Teff vs. Peanut butter — In-Depth Nutrition Comparison
Compare
Significant differences between teff and peanut butter
- Teff has more manganese, iron, copper, vitamin B1, phosphorus, calcium, and fiber; however, peanut butter is richer in vitamin B3 and vitamin E.
- Teff covers your daily manganese needs 329% more than peanut butter.
- Peanut butter has 4 times less iron than teff. Teff has 7.63mg of iron, while peanut butter has 1.74mg.
- Teff contains less saturated fat.
Specific food types used in this comparison are Teff, uncooked and Peanut butter, smooth style, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267.3% |
| Contains more IronIron | +338.5% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +455% |
| Contains more PotassiumPotassium | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more Vitamin EVitamin E | +11275% |
| Contains more Vitamin B3Vitamin B3 | +289.9% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more CholineCholine | +380.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.665mg | 329% |
| Polyunsaturated fat | 1.071g | 12.535g | 76% |
| Fats | 2.38g | 51.36g | 75% |
| Iron | 7.63mg | 1.74mg | 74% |
| Monounsaturated fat | 0.589g | 25.941g | 63% |
| Vitamin B3 | 3.363mg | 13.112mg | 61% |
| Vitamin E | 0.08mg | 9.1mg | 60% |
| Saturated fat | 0.449g | 10.325g | 45% |
| Copper | 0.81mg | 0.422mg | 43% |
| Folate | 87µg | 22% | |
| Vitamin B1 | 0.39mg | 0.15mg | 20% |
| Protein | 13.3g | 22.21g | 18% |
| Carbs | 73.13g | 22.31g | 17% |
| Starch | 36.56g | 3.56g | 14% |
| Calcium | 180mg | 49mg | 13% |
| Phosphorus | 429mg | 335mg | 13% |
| Calories | 367kcal | 598kcal | 12% |
| Fiber | 8g | 5g | 12% |
| Zinc | 3.63mg | 2.51mg | 10% |
| Choline | 13.1mg | 63mg | 9% |
| Vitamin B2 | 0.27mg | 0.192mg | 6% |
| Potassium | 427mg | 558mg | 4% |
| Magnesium | 184mg | 168mg | 4% |
| Vitamin B5 | 0.942mg | 1.137mg | 4% |
| Vitamin B6 | 0.482mg | 0.441mg | 3% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Selenium | 4.4µg | 4.1µg | 1% |
| Net carbs | 65.13g | 17.31g | N/A |
| Sugar | 1.84g | 10.49g | N/A |
| Sodium | 12mg | 17mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.139mg | 0.231mg | 0% |
| Threonine | 0.51mg | 0.525mg | 0% |
| Isoleucine | 0.501mg | 0.616mg | 0% |
| Leucine | 1.068mg | 1.546mg | 0% |
| Lysine | 0.376mg | 0.681mg | 0% |
| Methionine | 0.428mg | 0.265mg | 0% |
| Phenylalanine | 0.698mg | 1.202mg | 0% |
| Valine | 0.686mg | 0.782mg | 0% |
| Histidine | 0.301mg | 0.557mg | 0% |
| Fructose | 0.47g | 0.12g | 0% |
| Omega-3 - ALA | 0.135g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +227.8% |
| Contains more WaterWater | +617.1% |
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +2058% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +4304.2% |
| Contains more Poly. FatPolyunsaturated fat | +1070.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +927% |
| Contains more GlucoseGlucose | +461.5% |
| Contains more FructoseFructose | +291.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1553.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g