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  6. Teff vs. Pineapple cake

Teff vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between teff and pineapple cake

  • Teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, fiber, and vitamin B5, while pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12718% higher.
  • Pineapple cake contains 26 times less manganese than teff. Teff contains 9.24mg of manganese, while pineapple cake contains 0.35mg.

The food types used in this comparison are Teff, uncooked and Cake, pineapple upside-down, prepared from recipe.

Infographic

Teff vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1315.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +281.3%
Contains more IronIron +415.5%
Contains more CopperCopper +831%
Contains more ZincZinc +1071%
Contains more PhosphorusPhosphorus +423.2%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +2540%
Contains more SeleniumSelenium +113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B5Vitamin B5 +366.3%
Contains more Vitamin B6Vitamin B6 +1317.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39130.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Teff Pineapple cake DV% diff.
Vitamin B1 0.39mg 153mg 12718%
Manganese 9.24mg 0.35mg 387%
Copper 0.81mg 0.087mg 80%
Iron 7.63mg 1.48mg 77%
Phosphorus 429mg 82mg 50%
Magnesium 184mg 13mg 41%
Vitamin B6 0.482mg 0.034mg 34%
Zinc 3.63mg 0.31mg 30%
Fiber 8g 0.8g 29%
Protein 13.3g 3.5g 20%
Vitamin B5 0.942mg 0.202mg 15%
Polyunsaturated fat 1.071g 3.282g 15%
Starch 36.56g 15%
Fats 2.38g 12.1g 15%
Vitamin B3 3.363mg 1.19mg 14%
Sodium 12mg 319mg 13%
Monounsaturated fat 0.589g 5.194g 12%
Saturated fat 0.449g 2.915g 11%
Selenium 4.4µg 9.4µg 9%
Vitamin B2 0.27mg 0.156mg 9%
Potassium 427mg 112mg 9%
Carbs 73.13g 50.5g 8%
Vitamin A 0µg 62µg 7%
Folate 26µg 7%
Cholesterol 22mg 7%
Calcium 180mg 120mg 6%
Vitamin B12 0.08µg 3%
Choline 13.1mg 2%
Calories 367kcal 319kcal 2%
Vitamin K 1.9µg 2%
Fructose 0.47g 1%
Vitamin C 1.2mg 1%
Vitamin E 0.08mg 1%
Net carbs 65.13g 49.7g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.043mg 0%
Threonine 0.51mg 0.117mg 0%
Isoleucine 0.501mg 0.147mg 0%
Leucine 1.068mg 0.264mg 0%
Lysine 0.376mg 0.143mg 0%
Methionine 0.428mg 0.074mg 0%
Phenylalanine 0.698mg 0.173mg 0%
Valine 0.686mg 0.167mg 0%
Histidine 0.301mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +280%
Contains more CarbsCarbs +44.8%
Contains more OtherOther +48.1%
Contains more FatsFats +408.4%
Contains more WaterWater +266.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +781.8%
Contains more Poly. FatPolyunsaturated fat +206.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.