Teff vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between teff and pork chop
- Teff has more manganese, iron, copper, magnesium, fiber, phosphorus, and calcium; however, pork chop is richer in selenium and vitamin B3.
- Teff's daily need coverage for manganese is 401% more.
- Teff contains less saturated fat.
The food varieties used in the comparison are Teff, uncooked and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +221.4% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +777% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +92300% |
| Contains more SeleniumSelenium | +727.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more CholineCholine | +415.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.01mg | 401% |
| Iron | 7.63mg | 0.87mg | 85% |
| Copper | 0.81mg | 0.105mg | 78% |
| Selenium | 4.4µg | 36.4µg | 58% |
| Magnesium | 184mg | 20mg | 39% |
| Fiber | 8g | 0g | 32% |
| Vitamin B3 | 3.363mg | 7.927mg | 29% |
| Vitamin B12 | 0.66µg | 28% | |
| Phosphorus | 429mg | 241mg | 27% |
| Cholesterol | 78mg | 26% | |
| Carbs | 73.13g | 0g | 24% |
| Protein | 13.3g | 23.72g | 21% |
| Saturated fat | 0.449g | 4.339g | 18% |
| Fats | 2.38g | 14.35g | 18% |
| Starch | 36.56g | 15% | |
| Calcium | 180mg | 56mg | 12% |
| Monounsaturated fat | 0.589g | 4.887g | 11% |
| Choline | 13.1mg | 67.5mg | 10% |
| Vitamin B1 | 0.39mg | 0.49mg | 8% |
| Calories | 367kcal | 231kcal | 7% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Polyunsaturated fat | 1.071g | 1.894g | 5% |
| Zinc | 3.63mg | 3.15mg | 4% |
| Sodium | 12mg | 74mg | 3% |
| Vitamin B2 | 0.27mg | 0.313mg | 3% |
| Vitamin B5 | 0.942mg | 1.104mg | 3% |
| Potassium | 427mg | 315mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin B6 | 0.482mg | 0.489mg | 1% |
| Vitamin E | 0.08mg | 0.21mg | 1% |
| Net carbs | 65.13g | 0g | N/A |
| Sugar | 1.84g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.139mg | 0.282mg | 0% |
| Threonine | 0.51mg | 1.043mg | 0% |
| Isoleucine | 0.501mg | 1.123mg | 0% |
| Leucine | 1.068mg | 1.952mg | 0% |
| Lysine | 0.376mg | 2.109mg | 0% |
| Methionine | 0.428mg | 0.65mg | 0% |
| Phenylalanine | 0.698mg | 0.985mg | 0% |
| Valine | 0.686mg | 1.2mg | 0% |
| Histidine | 0.301mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.135g | 0.065g | N/A |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +393.8% |
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +502.9% |
| Contains more WaterWater | +596.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +729.7% |
| Contains more Poly. FatPolyunsaturated fat | +76.8% |