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  6. Teff vs. Pork chop

Teff vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between Teff and Pork chop

  • Teff has more Manganese, Iron, Copper, Magnesium, Fiber, Phosphorus, and Calcium, however, Pork chop is richer in Selenium, and Vitamin B3.
  • Teff's daily need coverage for Manganese is 401% more.
  • Teff contains less Saturated Fat.

The food varieties used in the comparison are Teff, uncooked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Teff vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
:
1
Pork chop
Pork chop
Contains more Calcium +221.4%
Contains more Iron +777%
Contains more Magnesium +820%
Contains more Phosphorus +78%
Contains more Potassium +35.6%
Contains less Sodium -83.8%
Contains more Zinc +15.2%
Contains more Copper +671.4%
Contains more Manganese +92300%
Contains more Selenium +727.3%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +221.4%
Contains more Iron +777%
Contains more Magnesium +820%
Contains more Phosphorus +78%
Contains more Potassium +35.6%
Contains less Sodium -83.8%
Contains more Zinc +15.2%
Contains more Copper +671.4%
Contains more Manganese +92300%
Contains more Selenium +727.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
1
:
11
Pork chop
Pork chop
Contains more Vitamin K +∞%
Contains more Vitamin A +66.7%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B5 +17.2%
Equal in Vitamin B6 - 0.489
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +66.7%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B5 +17.2%
Equal in Vitamin B6 - 0.489

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
:
3
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +393.8%
Contains more Protein +78.3%
Contains more Fats +502.9%
Contains more Water +596.7%
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +393.8%
Contains more Protein +78.3%
Contains more Fats +502.9%
Contains more Water +596.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +729.7%
Contains more Polyunsaturated fat +76.8%
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +729.7%
Contains more Polyunsaturated fat +76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Pork chop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Teff Pork chop Opinion
Net carbs 65.13g 0g Teff
Protein 13.3g 23.72g Pork chop
Fats 2.38g 14.35g Pork chop
Carbs 73.13g 0g Teff
Calories 367kcal 231kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g 0g Pork chop
Fiber 8g 0g Teff
Calcium 180mg 56mg Teff
Iron 7.63mg 0.87mg Teff
Magnesium 184mg 20mg Teff
Phosphorus 429mg 241mg Teff
Potassium 427mg 315mg Teff
Sodium 12mg 74mg Teff
Zinc 3.63mg 3.15mg Teff
Copper 0.81mg 0.105mg Teff
Manganese 9.24mg 0.01mg Teff
Selenium 4.4µg 36.4µg Pork chop
Vitamin A 9IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.08mg 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.39mg 0.49mg Pork chop
Vitamin B2 0.27mg 0.313mg Pork chop
Vitamin B3 3.363mg 7.927mg Pork chop
Vitamin B5 0.942mg 1.104mg Pork chop
Vitamin B6 0.482mg 0.489mg Pork chop
Vitamin B12 0.66µg Pork chop
Vitamin K 1.9µg 0µg Teff
Tryptophan 0.139mg 0.282mg Pork chop
Threonine 0.51mg 1.043mg Pork chop
Isoleucine 0.501mg 1.123mg Pork chop
Leucine 1.068mg 1.952mg Pork chop
Lysine 0.376mg 2.109mg Pork chop
Methionine 0.428mg 0.65mg Pork chop
Phenylalanine 0.698mg 0.985mg Pork chop
Valine 0.686mg 1.2mg Pork chop
Histidine 0.301mg 0.965mg Pork chop
Cholesterol 78mg Teff
Trans Fat 0.066g Teff
Saturated Fat 0.449g 4.339g Teff
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 0.589g 4.887g Pork chop
Polyunsaturated fat 1.071g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0g 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0g 0.003g Pork chop
Omega-3 - ALA 0.135g 0.065g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Teff
53%
Pork chop
Minerals Daily Need Coverage Score
229%
Teff
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 3.89g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.8)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.