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  6. Teff vs. Potato salad

Teff vs. Potato salad — In-Depth Nutrition Comparison

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What are the main differences between teff and potato salad?

  • Potato salad has less manganese, iron, copper, phosphorus, magnesium, zinc, fiber, vitamin B6, and vitamin B1 than teff.
  • Teff's daily need coverage for manganese is 397% higher.
  • Teff has 12 times more magnesium than potato salad. Teff has 184mg of magnesium, while potato salad has 15mg.
  • Teff contains less sodium.

We used Teff, uncooked and Potato salad, home-prepared types in this comparison.

Infographic

Teff vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +1126.7%
Contains more CalciumCalcium +847.4%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +1073.8%
Contains more CopperCopper +586.4%
Contains more ZincZinc +1071%
Contains more PhosphorusPhosphorus +725%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +9048.5%
~equal in Selenium ~4.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +406.5%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +277.9%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +241.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Potato salad DV% diff.
Manganese 9.24mg 0.101mg 397%
Iron 7.63mg 0.65mg 87%
Copper 0.81mg 0.118mg 77%
Phosphorus 429mg 52mg 54%
Magnesium 184mg 15mg 40%
Zinc 3.63mg 0.31mg 30%
Fiber 8g 1.3g 27%
Vitamin B1 0.39mg 0.077mg 26%
Vitamin B6 0.482mg 0.141mg 26%
Cholesterol 68mg 23%
Sodium 12mg 529mg 22%
Protein 13.3g 2.68g 21%
Carbs 73.13g 11.17g 21%
Polyunsaturated fat 1.071g 3.737g 18%
Calcium 180mg 19mg 16%
Vitamin B2 0.27mg 0.06mg 16%
Vitamin B3 3.363mg 0.89mg 15%
Starch 36.56g 15%
Calories 367kcal 143kcal 11%
Vitamin C 10mg 11%
Fats 2.38g 8.2g 9%
Vitamin B5 0.942mg 0.534mg 8%
Monounsaturated fat 0.589g 2.48g 5%
Potassium 427mg 254mg 5%
Saturated fat 0.449g 1.429g 4%
Vitamin A 0µg 32µg 4%
Vitamin K 1.9µg 2%
Folate 7µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Selenium 4.4µg 4.1µg 1%
Net carbs 65.13g 9.87g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.042mg 0%
Threonine 0.51mg 0.116mg 0%
Isoleucine 0.501mg 0.141mg 0%
Leucine 1.068mg 0.202mg 0%
Lysine 0.376mg 0.171mg 0%
Methionine 0.428mg 0.066mg 0%
Phenylalanine 0.698mg 0.135mg 0%
Valine 0.686mg 0.172mg 0%
Histidine 0.301mg 0.062mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +396.3%
Contains more CarbsCarbs +554.7%
Contains more OtherOther +21.5%
Contains more FatsFats +244.5%
Contains more WaterWater +761.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +321.1%
Contains more Poly. FatPolyunsaturated fat +248.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.